Massage Therapy Does More Than Just Relax You Are you constantly bogged down at work and struggling to get a good night's sleep? Already feeling overwhelmed by the impending holiday season? We get it. This time of year can be extremely stressful for people, and it...
DIY Infant Massage to Relieve Colic
It may seem like the only things a baby can do is sleep, inhale food, make messes, and cry. Actually, babies are like icebergs: there is a lot more going on under the surface. With time and a lot of practice, you'll learn things like: the differences between the 'I'm...
Best Massage Therapists in 2015
Matrix Massage has been named the #1 massage therapist in Salt Lake City by Thumbtack.com! Click the graphic below to take a look at our 5 star rating average based on the 29 reviews provided by our peers and customers.
What a Couples Massage is Actually Like
What is a Couples Massage? A couples massage is a duet experience that can be shared between any two people. Your couple massage can be between a husband and wife, a same-sex couple, a mommy-daughter day, or even between a business associate for some pre-negotiation...
5 Massage Therapy Techniques
Most people envision long, gliding strokes and the gentle kneading of tense muscles delivered by capable hands coated in aromatic oils and soothing lotions. While Swedish massage is the most common modality in the United States, there are literally hundreds more healing techniques from which to choose when partaking of the bodywork smorgasbord!
The Best Type of Massage for Runners
Why Massage Is Good For Runners Running is a huge sport in the US, and runners are constantly looking for ways to improve their speed, distance and recovery time. The act of running causes contractions in the leg and arm muscles and the tissue that connects them (the...
Runner’s Knee and Massage Therapy
What is Runner’s Knee? Runner's knee, or patellofemoral pain syndrome, is the name given to a specific set of conditions that involve overuse or injury of the muscles in the kneecap and thigh. Running places immense stress on the tendons, bone, and muscle in the knees...
Every CrossFit Training Program Needs Massage
What the Heck is CrossFit? CrossFit is a fitness philosophy that believes in building bodies that are prepared for anything. The program was developed by Greg Glassman after he took a broad view of health, wellness, sport and all physical tasks. It involves a...
The Benefits of Post Natal Massage
Therapeutic post-natal massage offers new mothers more than a wonderful way to relax and release stress. In fact, many studies have linked post-natal massage to better overall health for both mother and baby. Post Natal Massage Benefits Hormone Regulation -...
If You Read One Article about Reflexology Massage Read this One
Some people believe reflexology is simply a fantastic foot massage, but it actually goes far beyond making simply your feet feel great. Reflexology uses pressure applied to specific points on the body, mainly the feet, ears and hands, to stimulate activity in the...
Matrix Spa & Massage Customer Reviews