Best Salt Lake City, UT Deep Tissue Massage

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What is Deep Tissue Massage?

Deep Tissue Massage, as the name suggests, is a therapy used to release chronic muscle tension by slower, deeper, and more direct touch. Deep tissue massage locates ingrained areas of discomfort and slowly opens them using slower, more forceful strokes. This massage technique targets the deeper layers of muscle and connective tissue, so it commonly helps with muscle damage from injuries. Your body is composed of different layers: muscle, blood, bone, tendons and tissues. This type of massage attempts to target the right areas by applying the correct amount of pressure and working out any kinks.

We received “Best Deep Tissue Massage in Salt Lake City” AWARD from City Weekly in 2007 and 2012

Deep Tissue Massage Benefits include:

A deep tissue massage reduces pain because it loosens up muscles that have been bunched together for quite some time. When muscles stay tight without any relief, it can lead to discomfort, spasms or injury. Massage has been proven to help with common athletic problems such as tennis elbow or plantar fasciitis, and it is particularly helpful for those who have trouble with their calf muscles. It can break up scar tissue within the muscle after injuries or surgeries, which can promote healing and decrease chances of relapse.

During a deep tissure massage, the therapist pays attention to working on and through knotted muscles and tissues, which increases blood flow and decreases stress. In fact, according to the Journal of Complementary and Alternative Medicine, blood pressure falls after just one massage. Because all forms of massage have been shown to reduce stress and boost the level of serotonin in your body, a deep tissue massage can promote a healthier lifestyle and help with:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Paresthesias and nerve pain
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

Deep Tissue Massage FAQ

After a Deep Tissue Massage

It is important to drink lots of water after a deep tissue massage to help flush the built up lactic acid out of your tissues. It’s recommended you drink several glasses of water following a massage or you may feel a little sore the next day. You may still experience soreness if you’ve been stressed or particularly tight for a while regardless of how much water you drink. If you do happen to feel sore, it will likely go away within a day.

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Massage Therapy FAQ’s

The law always requires that you be appropriately covered with sheets or towels to keep you comfortable and warm. If you start feeling uncomfortable or exposed, speak up. Your therapist will respect your wishes and work with you to make the massage session a comfortable one.
No, only undress as much as you are comfortable with. Some people prefer undressing completely, while others prefer to keep undergarments on. You'll have privacy in your massage room to undress before the session and redress afterwards.
It depends on your massage therapy goals. Some people get a monthly massage to manage stress or to prevent health problems. Others opt for weekly sessions if they need relief from injuries and chronic tension.
Licensing and certification mean that the massage therapist can legally practice massage in your city or state. To get this license, they must have performed several hours of training at an accredited school, past the extensive licensure exam, and have paid any relevant licensing fees.
Every insurance plan works a little differently, so your best bet is to contact your insurer directly. Some plans do cover alternative therapies including chiropractic and massage. You will likely need a doctor's prescription first. If you don't have health insurance, or if it doesn't cover massage therapy, you can find massage therapy coupons and discounts on our site.
How much depends on how pleased you are with the service and how much the massage costs (the full price, not any discounted fees). One easy trick is to think about how you would tip a waiter after a similarly priced restaurant meal. This is often 15-20% or more if you received exceptional service.
Let your massage therapist know before the session if there are areas on your body that you don't want to be touched. They will have the training and experience to give you a therapeutic massage while working around ticklish or sensitive places like your feet or abdomen.
Yes, absolutely. You should always speak up if something is uncomfortable. Secondly, keep the lines of communication open during deep tissue massage or sports injury massages. Your therapist needs the feedback to work on you properly and without aggravating an injury. On the other hand, if you are looking for relaxation, it's often best not to talk unless necessary. This lets your mind as well as your body release tension. With the right mindful breathing technique, you may even achieve a stress relieving meditative state during the massage.
Most likely, unless your doctor says otherwise. Prenatal massage can reduce and relieve common pregnancy issues like lower and upper back pain, sciatic nerve irritation, swelling, tension headaches, heartburn and constipation, and more. Let your massage therapist know that you're pregnant so they can use the right techniques during the session.

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