Deep Tissue Massage in Salt Lake City

Duration:
60-min, 90-min, or 120-min

Service Amount:
60 min – $95
90 min – $135
120 min – $190

Upgrade your service with all of the following for just $140

Sunlight Infrared sauna
Steam Room
Chlorophyll water
Snacks
Regular bottle water
Sparkling soda
Individually wrapped Chocolates, Chips & Pretzels
Heated launching chair to relax on
Lockers available

* Upon Availability

We received “Best Deep Tissue Massage in Salt Lake City” AWARD from City Weekly in 2007 and 2012

Deep Tissue Massage Benefits include:

A deep tissue massage reduces pain because it loosens up muscles that have been bunched together for quite some time. When muscles stay tight without any relief, it can lead to discomfort, spasms or injury. Massage has been proven to help with common athletic problems such as tennis elbow or plantar fasciitis, and it is particularly helpful for those who have trouble with their calf muscles. It can break up scar tissue within the muscle after injuries or surgeries, which can promote healing and decrease chances of relapse.

During a deep tissue massage, the therapist pays attention to working on and through knotted muscles and tissues, which increases blood flow and decreases stress. In fact, according to the Journal of Complementary and Alternative Medicine, blood pressure falls after just one massage. Because all forms of massage have been shown to reduce stress and boost the level of serotonin in your body, a deep tissue massage can promote a healthier lifestyle and help with:

Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Myofascial pain syndrome
Paresthesias and nerve pain
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint pain

After a Deep Tissue Massage

It is important to drink lots of water after a deep tissue massage to help flush the built up lactic acid out of your tissues. It’s recommended you drink several glasses of water following a massage or you may feel a little sore the next day. You may still experience soreness if you’ve been stressed or particularly tight for a while regardless of how much water you drink. If you do happen to feel sore, it will likely go away within a day.

Are you looking for a professional massage in Downtown Salt Lake City? Matrix Massage & Spa is here to serve you. We have a team of experienced and caring massage therapists to serve you and make you feel good. We are a green spa with over 20 years’ experience and we offer exciting coupons for massages. Contact us today for a fulfilling massage.

Deep Tissue Massage FAQ

What is Deep Tissue Massage?

Deep Tissue Massage, as the name suggests, is a therapy used to release chronic muscle tension by slower, deeper, and more direct touch. Deep tissue massage locates ingrained areas of discomfort and slowly opens them using slower, more forceful strokes. This massage technique targets the deeper layers of muscle and connective tissue, so it commonly helps with muscle damage from injuries. Your body is composed of different layers: muscle, blood, bone, tendons and tissues. This type of massage attempts to target the right areas by applying the correct amount of pressure and working out any kinks.

What are the benefits of deep tissue massage?

Deep tissue massage is beneficial if you have painful areas in your body that need specific attention. As its name implies, this type of massage stimulates muscles and other deep tissue beneath the skin through slow strokes and sustained finger pressure. Therefore, it can be very helpful in relieving tension, especially if you’ve had a sprain or other injury. The slow, forceful strokes used during deep tissue massage can also break up scar tissue caused by an injury and help you heal faster. Deep tissue massage benefits also include better circulation and reduced inflammation. If you have chronic muscle tension, deep tissue massage can be therapeutic, and it can help you release emotional stress as well.

How does deep tissue massage release toxins?

Our muscles and connective tissue hold toxins, which can be released during a deep tissue massage. This occurs, in part, because the lymphatic system, which is one of the body’s natural methods of removing waste material, is stimulated during a deep tissue massage session. The release of toxins during a massage promotes wellness and is one of the primary benefits of massage therapy. However, it is important to drink plenty of fresh water after a deep tissue massage to thoroughly flush your system. Your kidneys need to be well-hydrated to process the toxins that are released to fully experience the benefits of massage therapy.

How much does deep tissue massage cost?

A 30-120 minute deep tissue massage costs from $65 to $170, and the massage time includes 10 minutes of intake, Q&A and wrap-up. We also offer promotional gift certificates and other specials so that you can take advantage of the many deep tissue massage benefits. Please see our coupons page for discounts.

Will deep tissue massage help sciatica?

People who suffer from sciatica, which is pain that occurs along the sciatic nerve, often find deep tissue massage to be an effective treatment in relieving the pain. Deep tissue massage also releases endorphins, which can increase your pain threshold and help you deal with the pain — throbbing sensations, a mild soreness or even a feeling of electric shock — caused by sciatica. During a deep tissue massage session, muscular tension in the lower back and other muscles that run along the sciatic nerve is released and therefore you end up with less pressure on the sciatic nerve. The result? You can experience relief from pain and other symptoms of sciatica, such as numbness and tingling in your lower torso and the affected leg and foot.

Will deep tissue massage help get rid of cellulite?

Deep tissue massage is useful in treating cellulite because it hydrates and promotes circulation to your muscles and connective tissue, which helps to make cellulite less noticeable. It also helps to remove toxins that can contribute to the development of cellulite. However, depending on the extent of your cellulite, you may also need to focus on changing your diet and increasing your exercise regime to regain smooth skin in the areas of your body where you have cellulite. You may be missing out on some incredible benefits to your health if you’ve never heard a deep tissue massage.

This type of massage offers the much-needed stimulation that improves a wide variety of health conditions. Just like any other type of massage, the deep tissue massage utilizes several techniques which help sore muscles achieve quick repair while eliminating pain. However, this kind of massage is somehow intense. More pressure is usually applied to some regions of your body with the aim of reaching the deepest fascia layers. The fascia layers refer to the deepest tissues that surround your muscles. Deep tissue massage is mostly used to relieve chronic pain as well as contracted regions such as upper and low back pain, stiff neck, sore shoulders, and leg muscle tightness.

How Does Deep Tissue Massage Work?

This type of massage is quite similar to the Swedish massage. Even some of the touches used feel are similar to those used in the typical Swedish massage therapy. However, deep tissue massage is more than the typical massage with profound pressure.

Deep tissue massage is typically used to disintegrate the scar tissue and also disintegrate muscle adhesions which may disrupt circulation resulting in pain, inflammation, and minimal range of movement. Light pressure is usually applied at the start of the massage to cuddle and warm up and prepare the muscles.

The most prevalent techniques used in deep tissue massage are:

Friction: This method applies pressure across the grain of your muscle to release the bands of painful and rigid tissue and realign the crucial tissue fibers.
Stripping: Stripping involves applying deep and intense pressure along the length of your muscle fibers using thumbs, elbow, knuckles, and the forearm.

When is a Deep Massage Recommended?

Although this type of massage can easily be incorporated in any of your routine massages, it is mostly used as a therapeutic remedy for specific muscle and health problems. Some of the most common health conditions that can be alleviated with deep tissue massage include:

Strain, spasms, and muscle tension
Chronic pain
Muscle injuries and most commonly the sports or whiplash injuries
Osteoarthritis
Tennis elbow or the carpal tunnel

Does Deep Tissue Massage Hurt?

Overall, deep tissue massage doesn’t hurt as many people think, but at some point, you may feel a little discomfort due to the intense pressure being applied to your muscles. You may also fell some slight pain as the therapist works through the scar tissue or specific areas that have been affected by the adhesions. Don’t be afraid to inform your therapist in case you are feeling much pain. He/she may change the massage technique or further prepare the tissues to ease the pain.

Service Hours

Monday
Closed
– Open only for self service
Tuesday
Closed
– Open only for self service
Wednesday
10:00 AM – 8:00 PM
Thursday
10:00 AM – 8:00 PM
Friday
10:00 AM – 8:00 PM
Saturday
10:00 AM – 6:00 PM
Sunday
10:00 AM – 6:00 PM

Monday
Closed
– Open only for self service
Tuesday
Closed
– Open only for self service
Wednesday
10:00 AM – 8:00 PM
Thursday
10:00 AM – 8:00 PM
Friday
10:00 AM – 8:00 PM
Saturday
10:00 AM – 6:00 PM
Sunday
10:00 AM – 6:00 PM

Monday
Closed
– Open only for self service
Tuesday
Closed
– Open only for self service
Wednesday
10:00 AM – 8:00 PM
Thursday
10:00 AM – 8:00 PM
Friday
10:00 AM – 8:00 PM
Saturday
10:00 AM – 6:00 PM
Sunday
10:00 AM – 6:00 PM

Monday
Closed
– Open only for self service
Tuesday
Closed
– Open only for self service
Wednesday
10:00 AM – 8:00 PM
Thursday
10:00 AM – 8:00 PM
Friday
10:00 AM – 8:00 PM
Saturday
10:00 AM – 6:00 PM
Sunday
10:00 AM – 6:00 PM

Monday
Closed
– Open only for self service
Tuesday
Closed
– Open only for self service
Wednesday
10:00 AM – 8:00 PM
Thursday
10:00 AM – 8:00 PM
Friday
10:00 AM – 8:00 PM
Saturday
10:00 AM – 6:00 PM
Sunday
10:00 AM – 6:00 PM

Monday
Closed
– Open only for self service
Tuesday
Closed
– Open only for self service
Wednesday
10:00 AM – 8:00 PM
Thursday
10:00 AM – 8:00 PM
Friday
10:00 AM – 8:00 PM
Saturday
10:00 AM – 6:00 PM
Sunday
10:00 AM – 6:00 PM

Monday
Closed
– Open only for self service
Tuesday
Closed
– Open only for self service
Wednesday
10:00 AM – 8:00 PM
Thursday
10:00 AM – 8:00 PM
Friday
10:00 AM – 8:00 PM
Saturday
10:00 AM – 6:00 PM
Sunday
10:00 AM – 6:00 PM

Monday
Closed
– Open only for self service
Tuesday
Closed
– Open only for self service
Wednesday
10:00 AM – 8:00 PM
Thursday
10:00 AM – 8:00 PM
Friday
10:00 AM – 8:00 PM
Saturday
10:00 AM – 6:00 PM
Sunday
10:00 AM – 6:00 PM

Monday
Closed
– Open only for self service
Tuesday
Closed
– Open only for self service
Wednesday
10:00 AM – 8:00 PM
Thursday
9:30 AM – 8:00 PM
Friday
9:30 AM – 8:00 PM
Saturday
10:00 AM – 8:00 PM
Sunday
9:00 AM – 6:00 PM

Monday
Closed
– Open only for self service
Tuesday
Closed
– Open only for self service
Wednesday
10:00 AM – 8:00 PM
Thursday
10:00 AM – 8:00 PM
Friday
10:00 AM – 8:00 PM
Saturday
10:00 AM – 8:00 PM
Sunday
9:00 AM – 6:00 PM

Monday
Closed
– Open only for self service
Tuesday
Closed
– Open only for self service
Wednesday
10:00 AM – 8:00 PM
Thursday
10:00 AM – 8:00 PM
Friday
10:00 AM – 8:00 PM
Saturday
10:00 AM – 8:00 PM
Sunday
10:00 AM – 6:00 PM

Monday
Closed
– Open only for self service
Tuesday
Closed
– Open only for self service
Wednesday
9:00 AM – 9:00 PM
Thursday
9:00 AM – 9:00 PM
Friday
9:00 AM – 9:00 PM
Saturday
9:00 AM – 9:00 PM
Sunday
11:00 AM – 7:00 PM

Massage Add Ons

Matrix Spa & Massage Customer Reviews

Yowza! I just had one of the best deep tissue massages I've ever had. Rachel was super personable and very expressive/willing to share her knowledge with me during my visit. I even got some stretching tips and I will be back just for her! The building was clean and I was super comfy the whole time. Very relaxing atmosphere, as well. My legs thank you!!

Sara Vermaas

10:07 27 May 23

Richard H. is amazing - I’ve been going to him consistently for years now, and he’s officially the best. I love that his massages are very dynamic. He uses multiple methods to understand your body as opposed to just finding a spot and sticking to it. All staff are so professional and friendly, and each experience is so relaxing.

Taylor Christensen

19:09 22 Apr 23

Our appts were on time, the therapists were knowledgeable & polite, & the facility was clean & tidy with a peaceful atmosphere.

Aaron Sutton

14:09 26 Feb 23

This place was great!

Cristal Balcazar

20:12 21 Feb 23

First time going to a spa it's is one of the Best massage I've ever had! The staff is really friendly. Great service!

Jessica G.

12:57 04 Feb 23

My husband took me here for my birthday and it was beyond amazing and so relaxing!

Meagan Graham

00:44 31 Jan 23

I have been coming to Matrix Spa & Massage for about 5 years now and can always get in quickly. I made an appointment yesterday because I woke up with an extremely sore neck from sleeping wrong which resulted in a massive migraine (that I often suffer from) and I left feeling clear headed and amazing! Frederick Salt provided one of the best massages I have ever received. He took the time to listen to my needs and put real attention and care into his practice. He has a ton of experience in massage therapy and I would recommend him to anyone needing a great massage that’s well worth the money.

Erika Pehrson

17:45 19 Jan 23

This place is interesting and my therapist was definitely unique. He only massaged my upper body and told me to breathe into my collar bone and other instructions that I didn't quite know how to follow. My elbow was sore for a day or two after. I do think he was genuinely trying to help, but I would have liked more explanation of what was the rationale behind the movements and instructions. I also would have preferred to have received some work on the legs, but again 60 minutes sometimes isn't enough time I guess. Other members of group liked there experience more and described there massages very positively. The offer to return gratis by the owners in their comments below is a nice sentiment and a testament to how they care for their business. (Unfortunately I was visiting from out of town so cannot do so but again appreciate it)

Stephen Becker

11:47 25 Oct 22

Donna May rocked my world - the best massage I've gotten in salt lake so far and I've tried a few different spas at this point. The level of pressure, the intuition, the obvious mastery of her craft - cannot recommend her enough. She is a neck wizard.

Natalia Baykova

13:41 26 Sep 22

Best Massage I have ever had. Donna May provided a relaxing and therapeutic massage. She always had the perfect amount of pressure and seemed to tailor the massage just to me. I will book with Donna May as often as I can. She is also such a kind person.

Kendrick Woolstenhulme

00:34 26 Sep 22

Well worth it!My wife and I were needing time to unwind and relax, I bought the Emerald Package, it was well worth the money! The amount of time and detail the staff took us was amazing. We left feeling relaxed and ready to tackle the world again. We are going to be coming back. The spa downstairs was amazing, what a way to finish off the night after a massage. Thank you for making our night!

C C

15:57 22 Jul 22

There are so many good things to say about this place. The biggest shout out to Donna May who gave me the best deep tissue massage I’ve ever had in my life. Repeat: the BEST deep tissue massage I’ve ever had IN MY LIFE. The price was $95 for an hour.Other pros: they got me in on a Sunday.The facility is very clean.They have optional spa upgrades (see photos).Cons: They have this required form where you have to fill out medical information. I don’t like providing my medical information and it wasn’t necessary for this type of appointment.The booking process could be simpler but it’s not a make or break.Overall, I had a nice time and look forward to booking with Donna May in the future.

Quaceé Dorby

08:20 19 Jul 22

Donna, Jackie and Juiletta were amazing!!! Loved all of it worth every penny!!!!

Nique Mower

23:31 16 Jul 22

Able to get appointments quickly, wonderful massages and the whole hydrotherapy downstairs was amazing

Christina R.

20:34 03 Jul 22

My mom and I did the mother and daughter package and overall it was a really awesome experience! The place was under construction but they were able to accommodate our needs, the only downside is I never even knew our massage therapists names and I am kinda bummed about not being able to utilize the hot tub or sauna but I guess that means I’ll just have to come back another time! (:

Kamerra H

15:48 23 May 22

I had the best deep tissue massage of my life there, Richard is the best therapist! I highly recommend him for sore muscles and back problems.

Viktoriya Semeykina

03:08 30 Apr 22

I love this place, I recommend this place to everyone

masterartist04

00:14 29 Apr 22

Excellent massage for myself and my husband. It was my first massage and it was a pleasant experience

S Havens

20:58 24 Apr 22

Richard gave an amazing massage!

Mandy Britt

03:15 02 Apr 22

Here at Matrix massage, Rachel was extremely skilled and attentive to my lower back issues. Fantastic massage, just the right pressure and incredible...

Richard S.

14:55 14 Feb 22

I have been here 3 times now and have done packages and massages. Always a good experience.

Emma Slikker

14:22 01 Feb 22

A delicious sanctuary. I felt the worries of the week being worked out of my body. Richard was my “ Sensei” masseuse educating me on muscle connections and guidance on how to release tension. This is now my spiritual hideaway once a month.

Dolores Medina

19:38 12 Dec 21

A little pricey, but always a great job. Definitely worth it.

Janet Cook

16:52 09 Nov 21

FrIendly staff, great massage

Mouse kowitts

03:40 04 Oct 21

Had a massage with Donna the other day. I learned a lot, mainly that I should do it mote often. Donna took me on an excellent journey to the land of Awesomesauce.

John S

00:29 06 Sep 21

I just had the best massage I've ever had from Rachel K. She really helped fix a lot of the abuse I've done to my body through a heavily active lifestyle. Thank you!!

Seth Walsh

23:48 03 Sep 21

Amazing therapists. I love their hydro circuit. sauna has helped my pain in so many ways. If you're going to come here and get a massage definitely book a...

Donna May L.

14:40 03 Sep 21

My first time visiting Matrix and I somehow booked the wrong service, but I'm not even mad about it! (I booked Thai massage online but when I got there,...

Kelly C.

15:58 07 Aug 21

Excellent care and customer service. Donna May and Rachel were awesome! Highly recommend.

Mike Black

01:31 26 Jul 21

This spa was amazing! A group of us went there this past Friday for a Bachelorette Party! This is the only spa in SLC that has any packages or deals for a...

Brynn P.

11:09 13 Aug 18