what we do
Massage Services
Matrix is a full service massage spa offering professional massage, therapeutic massage packages, steam room, Sunligthen infrared sauna, ice plunge, hot tub, massage heated chair and Utah’s only meditation cave. We are conveniently located across from Trolley Square in downtown Salt Lake City.
Swedish Massage
Sports Massage
Prenatal Massage
Hot Stone Massage
Couples Massage
Deep Tissue Massage
Swedish Massage
Enjoy a relaxing Swedish Massage from our Salt Lake City massage therapists at a discount price.
Sports Massage
Professional Sports Therapeutic Massages by the best Salt Lake City massage therapists
Prenatal Massage
Pregnancy massage by trained professionals at Matrix Spa and Massage in Salt Lake City, UT.
Hot Stone Massage
Relax and ease tense muscles and damaged soft tissues throughout your body
Couples Massage
The Best Couples Massage in Salt Lake City, Utah
Deep Tissue Massage
Enjoy Utah’s best deep tissue therapeutic massage at Matrix Spa and Masage.
what makes us unique
Why Choose Matrix Spa & Massage Utah
Steam Room,Infrared sauna & Ice plunge
Our Massage Spa is Open on Sunday
60 , 90 or 120 Minute Massages
Support Local, Small Business
Experienced, Licensed Massage Therapists
Matrix Spa & Massage Customer Reviews
Yowza! I just had one of the best deep tissue massages I've ever had. Rachel was super personable and very expressive/willing to share her knowledge with me during my visit. I even got some stretching tips and I will be back just for her! The building was clean and I was super comfy the whole time. Very relaxing atmosphere, as well. My legs thank you!!
Sara Vermaas
10:07 27 May 23
Richard H. is amazing - I’ve been going to him consistently for years now, and he’s officially the best. I love that his massages are very dynamic. He uses multiple methods to understand your body as opposed to just finding a spot and sticking to it. All staff are so professional and friendly, and each experience is so relaxing.
Taylor Christensen
19:09 22 Apr 23
Our appts were on time, the therapists were knowledgeable & polite, & the facility was clean & tidy with a peaceful atmosphere.
Aaron Sutton
14:09 26 Feb 23
This place was great!
Cristal Balcazar
20:12 21 Feb 23
First time going to a spa it's is one of the Best massage I've ever had! The staff is really friendly. Great service!
Jessica G.
12:57 04 Feb 23
My husband took me here for my birthday and it was beyond amazing and so relaxing!
Meagan Graham
00:44 31 Jan 23
I have been coming to Matrix Spa & Massage for about 5 years now and can always get in quickly. I made an appointment yesterday because I woke up with an extremely sore neck from sleeping wrong which resulted in a massive migraine (that I often suffer from) and I left feeling clear headed and amazing! Frederick Salt provided one of the best massages I have ever received. He took the time to listen to my needs and put real attention and care into his practice. He has a ton of experience in massage therapy and I would recommend him to anyone needing a great massage that’s well worth the money.
Erika Pehrson
17:45 19 Jan 23
This place is interesting and my therapist was definitely unique. He only massaged my upper body and told me to breathe into my collar bone and other instructions that I didn't quite know how to follow. My elbow was sore for a day or two after. I do think he was genuinely trying to help, but I would have liked more explanation of what was the rationale behind the movements and instructions. I also would have preferred to have received some work on the legs, but again 60 minutes sometimes isn't enough time I guess. Other members of group liked there experience more and described there massages very positively. The offer to return gratis by the owners in their comments below is a nice sentiment and a testament to how they care for their business. (Unfortunately I was visiting from out of town so cannot do so but again appreciate it)
Stephen Becker
11:47 25 Oct 22
Donna May rocked my world - the best massage I've gotten in salt lake so far and I've tried a few different spas at this point. The level of pressure, the intuition, the obvious mastery of her craft - cannot recommend her enough. She is a neck wizard.
Natalia Baykova
13:41 26 Sep 22
Best Massage I have ever had. Donna May provided a relaxing and therapeutic massage. She always had the perfect amount of pressure and seemed to tailor the massage just to me. I will book with Donna May as often as I can. She is also such a kind person.
Kendrick Woolstenhulme
00:34 26 Sep 22
Well worth it!My wife and I were needing time to unwind and relax, I bought the Emerald Package, it was well worth the money! The amount of time and detail the staff took us was amazing. We left feeling relaxed and ready to tackle the world again. We are going to be coming back. The spa downstairs was amazing, what a way to finish off the night after a massage. Thank you for making our night!
C C
15:57 22 Jul 22
There are so many good things to say about this place. The biggest shout out to Donna May who gave me the best deep tissue massage I’ve ever had in my life. Repeat: the BEST deep tissue massage I’ve ever had IN MY LIFE. The price was $95 for an hour.Other pros: they got me in on a Sunday.The facility is very clean.They have optional spa upgrades (see photos).Cons: They have this required form where you have to fill out medical information. I don’t like providing my medical information and it wasn’t necessary for this type of appointment.The booking process could be simpler but it’s not a make or break.Overall, I had a nice time and look forward to booking with Donna May in the future.
Quaceé Dorby
08:20 19 Jul 22
Donna, Jackie and Juiletta were amazing!!! Loved all of it worth every penny!!!!
Nique Mower
23:31 16 Jul 22
Able to get appointments quickly, wonderful massages and the whole hydrotherapy downstairs was amazing
Christina R.
20:34 03 Jul 22
My mom and I did the mother and daughter package and overall it was a really awesome experience! The place was under construction but they were able to accommodate our needs, the only downside is I never even knew our massage therapists names and I am kinda bummed about not being able to utilize the hot tub or sauna but I guess that means I’ll just have to come back another time! (:
Kamerra H
15:48 23 May 22
I had the best deep tissue massage of my life there, Richard is the best therapist! I highly recommend him for sore muscles and back problems.
Viktoriya Semeykina
03:08 30 Apr 22
I love this place, I recommend this place to everyone
masterartist04
00:14 29 Apr 22
Excellent massage for myself and my husband. It was my first massage and it was a pleasant experience
S Havens
20:58 24 Apr 22
Richard gave an amazing massage!
Mandy Britt
03:15 02 Apr 22
Here at Matrix massage, Rachel was extremely skilled and attentive to my lower back issues. Fantastic massage, just the right pressure and incredible...
Richard S.
14:55 14 Feb 22
I have been here 3 times now and have done packages and massages. Always a good experience.
Emma Slikker
14:22 01 Feb 22
A delicious sanctuary. I felt the worries of the week being worked out of my body. Richard was my “ Sensei” masseuse educating me on muscle connections and guidance on how to release tension. This is now my spiritual hideaway once a month.
Dolores Medina
19:38 12 Dec 21
A little pricey, but always a great job. Definitely worth it.
Janet Cook
16:52 09 Nov 21
FrIendly staff, great massage
Mouse kowitts
03:40 04 Oct 21
Had a massage with Donna the other day. I learned a lot, mainly that I should do it mote often. Donna took me on an excellent journey to the land of Awesomesauce.
John S
00:29 06 Sep 21
I just had the best massage I've ever had from Rachel K. She really helped fix a lot of the abuse I've done to my body through a heavily active lifestyle. Thank you!!
Seth Walsh
23:48 03 Sep 21
Amazing therapists. I love their hydro circuit. sauna has helped my pain in so many ways. If you're going to come here and get a massage definitely book a...
Donna May L.
14:40 03 Sep 21
My first time visiting Matrix and I somehow booked the wrong service, but I'm not even mad about it! (I booked Thai massage online but when I got there,...
Kelly C.
15:58 07 Aug 21
Excellent care and customer service. Donna May and Rachel were awesome! Highly recommend.
Mike Black
01:31 26 Jul 21
This spa was amazing! A group of us went there this past Friday for a Bachelorette Party! This is the only spa in SLC that has any packages or deals for a...
Brynn P.
11:09 13 Aug 18
Our Massage Spa in SLC
Matrix Massage & Spa is an Asian-inspired massage studio featuring tranquil surroundings that make you feel at peace. Matrix Massage exudes feelings of relaxation, cleanliness, and peace.
Massage Therapy Blogs
A Facial Massage Gives You These 10 Wonderful Benefits
If you're tense, overworked or just looking for a special treat to brighten your day, consider the benefits of facial massage. It's a form of massage therapy that not only feels good but is good for you. Here are 10 facial massage benefits that can be yours. Skip the...
Coronavirus Notice Regarding Appointments at Matrix Spa & Massage
In light of stop the spreading Coronavirus pandemic, Matrix Spa & Massage wants to do our part to contain its spread and protect the safety and health of our clients and hard-working staff . Please wear a face mask when entering the building as well when you...
Massage Away Knee Pain at Matrix Massage & Spa
If your knees ache in cold weather or all the time, massage can cut the pain down. Ask you Massage Matrix & Spa therapist how knee massage can treat pain for osteoarthritis, injuries and other conditions that cause achy knees. Many adults suffer from...
Massage Therapy
Frequently Asked Questions
What do I wear for my massage session?
When coming in for your massage, it doesn’t really matter what you are wearing. However, you may find it easier after your massage if you have clothes that are easier to slip back into.
Can anyone receive massage therapy?
Massage Therapy is great for everyone. However, we do ask that if you are currently under doctor’s care/treatment for a specific illness or injury, that you receive permission from your doctor to get a massage. Most likely they will tell you it’s ok.
Do I need to come to my appointment early to fill out any type of paperwork?
If it is your first time at Matrix Spa & Massage, we do ask that you get here about 5 minutes early. Our intake form is very brief and won’t take more than a minute or 2 to fill out.
What can I do post massage to lessen any soreness?
If you received a Swedish massage or reflexology, it is very likely that you will not feel any soreness. However, it is still VERY important for you to drink a lot of water. During all massage sessions, toxins are released into your blood stream, and to prevent feeling sick, plenty of water is recommended.
If you received a deep tissue or sports massage, or even in some cases a Hot Stone massage, you will want to take a very hot Epsom Salt bath after your massage. We recommend Dr. Teal’s Epsom Salt with Eucalyptus which can be purchased at Walmart or Smiths.
Are there types of massages that hurt?
Sometimes, depending on how tense your muscles are, a deep tissue or sports massage may be a little painful. If it is ever too much pain, make sure and let your therapist know and they will use less pressure. Don’t be shy to ask questions or give feedback to your therapist throughout your session. This will help assure you are happy with the massage you receive.
How often should I see a massage therapist?
We recommend a massage at least once a month. However, depending on your individual situation, your therapist might recommend more or less often. It is always best to discuss timing with them after your session.
Is It Okay to Talk During a Massage Session?
Yes, absolutely. You should always speak up if something is uncomfortable. Secondly, keep the lines of communication open during deep tissue massage or sports injury massages. Your therapist needs the feedback to work on you properly and without aggravating an injury. On the other hand, if you are looking for relaxation, it’s often best not to talk unless necessary. This lets your mind as well as your body release tension. With the right mindful breathing technique, you may even achieve a stress relieving meditative state during the massage.
Can I get a massage when I'm Pregnant?
Most likely, unless your doctor says otherwise. Prenatal massage can reduce and relieve common pregnancy issues like lower and upper back pain, sciatic nerve irritation, swelling, tension headaches, heartburn and constipation, and more. Let your massage therapist know that you’re pregnant so they can use the right techniques during the session.
Will I be Covered During the Massage Session?
The law always requires that you be appropriately covered with sheets or towels to keep you comfortable and warm. If you start feeling uncomfortable or exposed, speak up. Your therapist will respect your wishes and work with you to make the massage session a comfortable one
Must I Get Completely Undressed?
No, only undress as much as you are comfortable with. Some people prefer undressing completely, while others prefer to keep undergarments on. You’ll have privacy in your massage room to undress before the session and redress afterwards.
How Often Should I Receive a Massage?
It depends on your massage therapy goals. Some people get a monthly massage to manage stress or to prevent health problems. Others opt for weekly sessions if they need relief from injuries and chronic tension.
What Does a Massage Therapist’s License Mean?
Licensing and certification mean that the massage therapist can legally practice massage in your city or state. To get this license, they must have performed several hours of training at an accredited school, past the extensive licensure exam, and have paid any relevant licensing fees.
Does My Health Insurance Cover Massage Therapy?
Every insurance plan works a little differently, so your best bet is to contact your insurer directly. Some plans do cover alternative therapies including chiropractic and massage. You will likely need a doctor’s prescription first. If you don’t have health insurance, or if it doesn’t cover massage therapy, you can find massage therapy coupons and discounts on our site.
How Much Should I Tip My Massage Therapist?
How much depends on how pleased you are with the service and how much the massage costs (the full price, not any discounted fees). One easy trick is to think about how you would tip a waiter after a similarly priced restaurant meal. This is often 15-20% or more if you received exceptional service.
What If I Don’t Want a Massage Therapist to Work on a Certain Part of My Body?
Let your massage therapist know before the session if there are areas on your body that you don’t want to be touched. They will have the training and experience to give you a therapeutic massage while working around ticklish or sensitive places like your feet or abdomen.