Sports Massage in Salt Lake City

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Sports Massage is designed for the serious athlete. Sports massage focuses on the muscles used most extensively by the individual athlete and includes pre-event, post-event, and maintenance techniques. This massage helps reduce recovery time and risk of injury.

Sports Massage Benefits:

  • Increased blood flow
  • Increased joint range of motion (ROM)
  • Increased flexibility
  • Increased elimination of exercise waste products (lactic acid)
  • Increased sense of well-being
  • Decreased muscle tension
  • Decreased neurological excitability (nerves more relaxed)
  • Decreased chance of injury
  • Decreased recovery time between workouts
  • Decreased muscle spasms

If you have a sports related injury, please tell your therapist so he or she can properly perform your sports massage.

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