Reflexology utah

Some people believe reflexology is simply a fantastic foot massage, but it actually goes far beyond making simply your feet feel great. Reflexology uses pressure applied to specific points on the body, mainly the feet, ears and hands, to stimulate activity in the body’s organs to improve their function and overall general health. While it is not a cure for illness, it is a time-tested complementary treatment that can help with disorders such as anxiety, asthma, cancer treatment, diabetes and headaches.

What is Reflexology Massage?
Reflexologists receive extensive training to learn where the various pressure points are in the feet, hands and ears. This allows them to apply the appropriate pressure to these points to stimulate organ activity or to decrease stress. Using reflexology maps, practitioners employ specific “micro-movements” to obtain the appropriate response within the body, stimulating the nervous system and promote healing.

reflexology foot chart

 

Theory of Reflexology Massage
In a nutshell, the idea behind reflexology is that it relieves stress, which helps the body heal itself. In the 1890s, two British researchers began to show a neurological correlation between the skin and the body’s internal organs. For example, when pressure is applied to specific areas on the feet, hands or ears, a message of calm is sent to the nervous system, which tells the body to reduce the stress in that area. This adjustment brings a state of equilibrium to the body, and improves overall well-being.
Each person’s body contains “vital energy,” which is affected by stress. When this vital energy is blocked, the body cannot function properly. Reflexology focuses on this energy, called Qi, to keep it flowing and maintaining optimal wellness.

Generally speaking, the left foot corresponds to the left side of the body and all the organs found on that side, including the heart and spleen, while the right side corresponds to the organs on the right, such as the liver and gall bladder.

Benefits of Reflexology Massage
The benefits of reflexology are numerous; these are just a few!
• Relaxation
• Pain reduction for individuals of all ages and health conditions
• Improved blood flow to feet, brain, kidneys and intestines
• Improved recovery after surgery, reducing the need for pain medication
• Decreased blood pressure
• Decreased anxiety and depression

Reflexology Techniques
Reflexology techniques tend to fall into two camps: Eastern and Western. Reflexology originated as part of Asian medicine. The Rwo Shur method is practiced in Asia and uses a combination of thumb-sliding and pressure from the knuckles. Occasionally, small wooden sticks are used for pressure. Firm pressure is used to stimulate Qi for healing.

The Ingham Method is used primarily in the West and was developed in the US in the 1930s. This method uses “thumb walking,” which uses the thumb or finger as it bends and straightens while keeping consistent pressure on the specific area. This method focuses on relaxing and balancing the body.

Reflexology Massage Salt Lake City, Utah
People interested in discovering the benefits of reflexology near downtown Salt Lake City, Utah should be sure they see a trained reflexologist. You can start by contacting Matrix Spa & Massage at 801-799-4999. We look forward to meeting you!

Matrix Spa & Massage Customer Reviews

Yowza! I just had one of the best deep tissue massages I've ever had. Rachel was super personable and very expressive/willing to share her knowledge with me during my visit. I even got some stretching tips and I will be back just for her! The building was clean and I was super comfy the whole time. Very relaxing atmosphere, as well. My legs thank you!!
Sara Vermaas
Sara Vermaas
10:07 27 May 23
Richard H. is amazing - I’ve been going to him consistently for years now, and he’s officially the best. I love that his massages are very dynamic. He uses multiple methods to understand your body as opposed to just finding a spot and sticking to it. All staff are so professional and friendly, and each experience is so relaxing.
Taylor Christensen
Taylor Christensen
19:09 22 Apr 23
Our appts were on time, the therapists were knowledgeable & polite, & the facility was clean & tidy with a peaceful atmosphere.
Aaron Sutton
Aaron Sutton
14:09 26 Feb 23
This place was great!
Cristal Balcazar
Cristal Balcazar
20:12 21 Feb 23
First time going to a spa it's is one of the Best massage I've ever had! The staff is really friendly. Great service!
Jessica G.
Jessica G.
12:57 04 Feb 23
My husband took me here for my birthday and it was beyond amazing and so relaxing!
Meagan Graham
Meagan Graham
00:44 31 Jan 23
I have been coming to Matrix Spa & Massage for about 5 years now and can always get in quickly. I made an appointment yesterday because I woke up with an extremely sore neck from sleeping wrong which resulted in a massive migraine (that I often suffer from) and I left feeling clear headed and amazing! Frederick Salt provided one of the best massages I have ever received. He took the time to listen to my needs and put real attention and care into his practice. He has a ton of experience in massage therapy and I would recommend him to anyone needing a great massage that’s well worth the money.
Erika Pehrson
Erika Pehrson
17:45 19 Jan 23
This place is interesting and my therapist was definitely unique. He only massaged my upper body and told me to breathe into my collar bone and other instructions that I didn't quite know how to follow. My elbow was sore for a day or two after. I do think he was genuinely trying to help, but I would have liked more explanation of what was the rationale behind the movements and instructions. I also would have preferred to have received some work on the legs, but again 60 minutes sometimes isn't enough time I guess. Other members of group liked there experience more and described there massages very positively. The offer to return gratis by the owners in their comments below is a nice sentiment and a testament to how they care for their business. (Unfortunately I was visiting from out of town so cannot do so but again appreciate it)
Stephen Becker
Stephen Becker
11:47 25 Oct 22
Donna May rocked my world - the best massage I've gotten in salt lake so far and I've tried a few different spas at this point. The level of pressure, the intuition, the obvious mastery of her craft - cannot recommend her enough. She is a neck wizard.
Natalia Baykova
Natalia Baykova
13:41 26 Sep 22
Best Massage I have ever had. Donna May provided a relaxing and therapeutic massage. She always had the perfect amount of pressure and seemed to tailor the massage just to me. I will book with Donna May as often as I can. She is also such a kind person.
Kendrick Woolstenhulme
Kendrick Woolstenhulme
00:34 26 Sep 22
Well worth it!My wife and I were needing time to unwind and relax, I bought the Emerald Package, it was well worth the money! The amount of time and detail the staff took us was amazing. We left feeling relaxed and ready to tackle the world again. We are going to be coming back. The spa downstairs was amazing, what a way to finish off the night after a massage. Thank you for making our night!
C C
C C
15:57 22 Jul 22
There are so many good things to say about this place. The biggest shout out to Donna May who gave me the best deep tissue massage I’ve ever had in my life. Repeat: the BEST deep tissue massage I’ve ever had IN MY LIFE. The price was $95 for an hour.Other pros: they got me in on a Sunday.The facility is very clean.They have optional spa upgrades (see photos).Cons: They have this required form where you have to fill out medical information. I don’t like providing my medical information and it wasn’t necessary for this type of appointment.The booking process could be simpler but it’s not a make or break.Overall, I had a nice time and look forward to booking with Donna May in the future.
Quaceé Dorby
Quaceé Dorby
08:20 19 Jul 22
Donna, Jackie and Juiletta were amazing!!! Loved all of it worth every penny!!!!
Nique Mower
Nique Mower
23:31 16 Jul 22
Able to get appointments quickly, wonderful massages and the whole hydrotherapy downstairs was amazing
Christina R.
Christina R.
20:34 03 Jul 22
My mom and I did the mother and daughter package and overall it was a really awesome experience! The place was under construction but they were able to accommodate our needs, the only downside is I never even knew our massage therapists names and I am kinda bummed about not being able to utilize the hot tub or sauna but I guess that means I’ll just have to come back another time! (:
Kamerra H
Kamerra H
15:48 23 May 22
I had the best deep tissue massage of my life there, Richard is the best therapist! I highly recommend him for sore muscles and back problems.
Viktoriya Semeykina
Viktoriya Semeykina
03:08 30 Apr 22
I love this place, I recommend this place to everyone
masterartist04
masterartist04
00:14 29 Apr 22
Excellent massage for myself and my husband. It was my first massage and it was a pleasant experience
S Havens
S Havens
20:58 24 Apr 22
Richard gave an amazing massage!
Mandy Britt
Mandy Britt
03:15 02 Apr 22
Here at Matrix massage, Rachel was extremely skilled and attentive to my lower back issues. Fantastic massage, just the right pressure and incredible...
Richard S.
Richard S.
14:55 14 Feb 22
I have been here 3 times now and have done packages and massages. Always a good experience.
Emma Slikker
Emma Slikker
14:22 01 Feb 22
A delicious sanctuary. I felt the worries of the week being worked out of my body. Richard was my “ Sensei” masseuse educating me on muscle connections and guidance on how to release tension. This is now my spiritual hideaway once a month.
Dolores Medina
Dolores Medina
19:38 12 Dec 21
A little pricey, but always a great job. Definitely worth it.
Janet Cook
Janet Cook
16:52 09 Nov 21
FrIendly staff, great massage
Mouse kowitts
Mouse kowitts
03:40 04 Oct 21
Had a massage with Donna the other day. I learned a lot, mainly that I should do it mote often. Donna took me on an excellent journey to the land of Awesomesauce.
John S
John S
00:29 06 Sep 21
I just had the best massage I've ever had from Rachel K. She really helped fix a lot of the abuse I've done to my body through a heavily active lifestyle. Thank you!!
Seth Walsh
Seth Walsh
23:48 03 Sep 21
Amazing therapists. I love their hydro circuit. sauna has helped my pain in so many ways. If you're going to come here and get a massage definitely book a...
Donna May L.
Donna May L.
14:40 03 Sep 21
My first time visiting Matrix and I somehow booked the wrong service, but I'm not even mad about it! (I booked Thai massage online but when I got there,...
Kelly C.
Kelly C.
15:58 07 Aug 21
Excellent care and customer service. Donna May and Rachel were awesome! Highly recommend.
Mike Black
Mike Black
01:31 26 Jul 21
This spa was amazing! A group of us went there this past Friday for a Bachelorette Party! This is the only spa in SLC that has any packages or deals for a...
Brynn P.
Brynn P.
11:09 13 Aug 18