Reflexology Massage

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Reflexology Massage can help reduce symptoms such as headaches, body aches, anxiety and digestive problems that arise in many medical conditions.

Reflexology Massage Benefits

  • Reflexology benefits your Body. When the reflex areas are stimulated, your entire body relaxes, which has a tremendous impact on how your body feels. Through Reflexology, you may gain an increased awareness of various body sensations. For example, you may notice how “tight” your body feels in a stressful situation versus how “loose” it feels at rest. It is important to note these sensations, as it may help motivate you to maintain your relaxed state.
  • Reflexology benefits your Mind. When your body is at rest, your mind can relax. A relaxed mind has more thoughts of appreciation and gratitude than a stressed mind which houses thoughts of worry and fear. Through Reflexology, you may gain an increased awareness of the multitude of thoughts that enter your mind. For example, you may become more aware of the number of positive thoughts versus negative thoughts you have in certain situations. It is important to note these thoughts, as it may help motivate you to retain the positive and discard the negative.
  • Reflexology benefits the Sole. Your feet, or course, feel rejuvenated at the end of a session. You’ll likely notice how light and flexible your feet feel after your treatment. Through Reflexology, you may also notice a benefit for your soul, or spirit. For example, when your body is not tight with pain and your mind is not clouded with negative thoughts, you may become more aware of your intuitive side as you become more present in your surroundings.

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Massage Therapy FAQ’s

The law always requires that you be appropriately covered with sheets or towels to keep you comfortable and warm. If you start feeling uncomfortable or exposed, speak up. Your therapist will respect your wishes and work with you to make the massage session a comfortable one.
No, only undress as much as you are comfortable with. Some people prefer undressing completely, while others prefer to keep undergarments on. You'll have privacy in your massage room to undress before the session and redress afterwards.
How often you should get a massage depends on your massage therapy goals. Some people get a monthly massage to manage stress or to prevent health problems. Others opt for weekly sessions if they need relief from injuries and chronic tension.
Licensing and certification mean that the massage therapist can legally practice massage in your city or state. To get this license, they must have performed several hours of training at an accredited school, passed the extensive licensure exam, and have paid any relevant licensing fees.
How much depends on how pleased you are with the service and how much the massage costs (the full price, not any discounted fees). One easy trick is to think about how you would tip a waiter after a similarly priced restaurant meal. This is often 15-20% or more if you received exceptional service.
Let your massage therapist know before the session if there are areas on your body that you don't want touched. They will have the training and experience to give you a therapeutic massage while working around ticklish or sensitive places like your feet or abdomen.
Yes, absolutely. You should always speak up if something is uncomfortable. Secondly, keep the lines of communication open during deep tissue massage or sports injury massages. Your therapist needs the feedback to work on you properly and without aggravating an injury.
 
On the other hand, if you are looking for relaxation, it's often best not to talk unless necessary. This lets your mind as well as your body release tension. With the right mindful breathing technique, you may even achieve a stress relieving meditative state during the massage.
Most likely, unless your doctor says otherwise. Prenatal massage can reduce and relieve common pregnancy issues like lower and upper back pain, sciatic nerve irritation, swelling, tension headaches, heartburn and constipation, and more. Let your massage therapist know that you're pregnant so they can use the right techniques during the session.

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