5 Benefits of Getting a Massage in Autumn

Written by Julieta Hernandez , Posted in Articles, Massage, Massage Therapy

Benefits of an Autumn Massage

Massage Therapy Does More Than Just Relax You

Are you constantly bogged down at work and struggling to get a good night’s sleep? Already feeling overwhelmed by the impending holiday season? We get it. This time of year can be extremely stressful for people, and it doesn’t take long for it to wipe you out completely. Coupled with the fact that you’ll likely have to spend time out in the yard raking leaves or shoveling snow, you’re looking at a mentally and physically taxing season.

Don’t let the holidays get you down. If you are stressed out or in pain, something as simple as a massage can get you back on track.

Massage Helps to Relieve Stress

When you’re stressed, your body triggers its natural “fight-or-flight” response, elevating your heart rate and causing your muscles to tense up. Massage therapy counteracts these effects.  During treatment, a massage therapist activates pressure points linked to the vagus nerve, which regulates blood pressure. This stimulation helps lower your body’s blood pressure. Multiple studies have also shown that participants undergoing massage therapy saw a decrease in the body’s production of cortisol (the stress hormone) and an increase in production of endorphins (your brain’s  “feel-good” chemical).

Decrease Anxiety and Depression

If you’ve ever experienced anxiety or depression, you know what a toll they can take. But something as easy as a massage can boost your mood and relieve anxious feelings. When you receive a massage, your body releases serotonin and dopamine. Serotonin is responsible for stabilizing your mood and balancing any excessive stimulating neurotransmitters that cause anxiety and stress. Dopamine, on the other hand, battles depression and helps you focus.

Massage Can Help Boost Immunity

If you never seem to get away from those nasty winter colds, perhaps a massage could help. A study published in the “Journal of Alternative and Complementary Medicine” found that massage therapy increased the presence of the body’s natural killer cells. These cells act as the immune system’s first line of defense, destroying cells that contain tumors and viruses.

Sleep Better After a Massage

When you don’t get enough sleep, you get cranky. But did you also know it can open you up to chronic conditions such as cardiovascular disease and depression? Sleep plays a vital role in our overall health, but it’s not always easy to get in the recommended eight hours per night. If you find yourself tossing and turning, try massage therapy. Research has shown that massage therapy can improve sleep for just about everyone, including:

  • insomniacs
  • people with psychiatric disorders
  • people who suffer from migraines
  • people in physical pain

Thanks to the increase in serotonin from your massage, your body has an easier time producing melatonin, a hormone that regulates your sleep cycle. A massage can help you spend more time in the deeper stages of sleep responsible for restoring your body.

Reduce Back and Neck Pain 

Your eight-hour workday does more than leave you mentally exhausted; it can leave you with uncomfortable neck and back pain. Spending long periods of time at your desk, hunched over your keyboard creates tension in your neck and back. Luckily, a massage can help. The American Massage Therapy Association states that massage therapy can benefit people who experience chronic lower back and neck pain. Massages help get your blood flowing, giving your body the aid in needs to restore your strained muscles. Plus, the physical kneading of pressure points on your neck and back relieve muscle tension.

Fall Onto Our Massage Table at Matrix Spa & Massage

If you’re ready to put your stress, winter blues and pain behind you, schedule a massage at Matrix Spa & Massage today. We offer a range of massage services, including deep tissue massage, and hot stone massage. Right now, if you book your appointment between 9:30 a.m. and 2:30 p.m., you can get a Swedish massage for just $49. Visit our website or call us today at 801-505-9340 to make an appointment.

 

Julieta Hernandez

Julieta is the owner of Matrix Spa & Massage in Salt Lake City, UT. She and her staff pride themselves on providing the best massages in a truly comfortable and relaxed environment.

Massage Therapy FAQ’s

The law always requires that you be appropriately covered with sheets or towels to keep you comfortable and warm. If you start feeling uncomfortable or exposed, speak up. Your therapist will respect your wishes and work with you to make the massage session a comfortable one.
No, only undress as much as you are comfortable with. Some people prefer undressing completely, while others prefer to keep undergarments on. You'll have privacy in your massage room to undress before the session and redress afterwards.
It depends on your massage therapy goals. Some people get a monthly massage to manage stress or to prevent health problems. Others opt for weekly sessions if they need relief from injuries and chronic tension.
Licensing and certification mean that the massage therapist can legally practice massage in your city or state. To get this license, they must have performed several hours of training at an accredited school, past the extensive licensure exam, and have paid any relevant licensing fees.
Every insurance plan works a little differently, so your best bet is to contact your insurer directly. Some plans do cover alternative therapies including chiropractic and massage. You will likely need a doctor's prescription first. If you don't have health insurance, or if it doesn't cover massage therapy, you can find massage therapy coupons and discounts on our site.
How much depends on how pleased you are with the service and how much the massage costs (the full price, not any discounted fees). One easy trick is to think about how you would tip a waiter after a similarly priced restaurant meal. This is often 15-20% or more if you received exceptional service.
Let your massage therapist know before the session if there are areas on your body that you don't want to be touched. They will have the training and experience to give you a therapeutic massage while working around ticklish or sensitive places like your feet or abdomen.
Yes, absolutely. You should always speak up if something is uncomfortable. Secondly, keep the lines of communication open during deep tissue massage or sports injury massages. Your therapist needs the feedback to work on you properly and without aggravating an injury. On the other hand, if you are looking for relaxation, it's often best not to talk unless necessary. This lets your mind as well as your body release tension. With the right mindful breathing technique, you may even achieve a stress relieving meditative state during the massage.
Most likely, unless your doctor says otherwise. Prenatal massage can reduce and relieve common pregnancy issues like lower and upper back pain, sciatic nerve irritation, swelling, tension headaches, heartburn and constipation, and more. Let your massage therapist know that you're pregnant so they can use the right techniques during the session.

Call Now to schedule your massage! (801) 799-4999



What Matrix Spa & Massage Customers Are Saying

Jorge Valle
Jorge Valle
17:17 17 Mar 20
Alfonso Ayala
Alfonso Ayala
17:03 17 Mar 20
norma castillo
norma castillo
16:49 17 Mar 20
Michael LaCombe
Michael LaCombe
21:43 15 Mar 20
brody harris
brody harris
06:25 15 Mar 20
I happened to be in Slc area for the day and decided I needed a massage. I booked the 90 minute deep tissue massage and they got me booked in with less than a 45 minute notice to my surprise! There was nice calming music and the receptionist was very friendly. Jacque my therapist was very knowledgeable and professional in her work. She asked about the problematic areas and made sure to put some extra effort into them. That was the best massage I have ever received, you just can’t put a price on the pain relief I experienced I will most certainly be back!
Jeff Deitz
Jeff Deitz
16:32 27 Feb 20
My wife and I have been going to Matrix for several years now. Always a couples massage with reflexology. Great experience! Calm environment with a relaxing experience. My therapist this last even gave me some stretches I could do at home for my back.
Laurel Hill
Laurel Hill
16:53 25 Feb 20
I was so impressed with my massage, it was unexpected and exactly targeted what was hurting. I will be back.
Madeline Malmquist
Madeline Malmquist
17:07 24 Feb 20
I have been to a few places around town over the years and i find myself always coming back to Matrix. They offer a large variety of massage therapists to choose from.
Jane Edwards
Jane Edwards
04:12 22 Feb 20
I have known the owner of Matrix Spa & Massage for decades, long before her business was even a dream. I marvel at her success in growing a 5-star spa. From my first step through the door I am greeted by a welcoming, informative, happy-to-serve-you receptionist. The environment is peaceful, calming, inviting throughout my visit. I have had the privilege of many massages from owner Julieta Hernandez. She demonstrates brilliance in creating a business that develops exceptional therapists in a nourishing environment. Aches diminish. Massages never disappoint. Thank you for the comfort and relief. Unbeatable.
Bart Williams
Bart Williams
15:06 19 Feb 20
Great deep tissue massage the first time I went. I went a second time and it was even better! Went for a 3rd time and still great. Making progress with some tight back muscles.
Lynsee Murtaugh
Lynsee Murtaugh
03:36 13 Feb 20
One day I had a terrible massage on my anniversary and when I emailed the spa they took care of me with a make up massage. The second massage was with Troy and it was absolutely amazing. He listened to everything I asked of him and was one of the best massages I have had in a long time. Troy and Julieta (the owner) are the reasons I will be back!
Vaughn Call
Vaughn Call
18:23 12 Feb 20
We had a great experience - again. Our couples massage was awesome. Both therapist we very good and put our concerns first. They asked the right questions and gave great advice post massage!
Roger Graff
Roger Graff
20:59 05 Feb 20
It's a perfect time for "Winter" massage to get rid of stress,colds and be "warm" and relaxed for a good massage👍😊
יוחאי גרינפלד
יוחאי גרינפלד
22:22 27 Jan 20
Came here with a group of dancer from Fiddler on the Roof Broadway Tour, and had the best time. This place offers a replenishing environment of wellness and self care, and was just what we needed. Excellent staff, excellent clean facilities, and endless kindness from the front desk (shout out to Adam).
Isabella Faye Silva
Isabella Faye Silva
03:08 25 Jan 20
I loved my prenatal massage I got from here! I felt so much better. Thank you Matrix Massage!
Dede Vilven
Dede Vilven
19:02 18 Jan 20
Would definitely go to Nina again. I’m so happy to have found a massage therapist that knows what they are doing and can get all the knots out. She left me with some notes and things to work on at home which was much appreciated.
Robert M
Robert M
03:47 13 Jan 20
This place is wonderful. I always leave very relaxed and refreshed.
Jedi Karen
Jedi Karen
06:51 02 Jan 20
The guy who worked on me was beyond wonderful. He started off too hard and then when I said something he went to a spot on perfect pressure. I was in pure bliss and I struggle with constant anxiety. I see why this place is so popular.
Tyler Call
Tyler Call
07:43 20 Nov 19
Aaron Fournier
Aaron Fournier
17:55 15 Nov 19
Fantastic service and quality massage. They actually care about their customers' issues and adapt to them during the massage.
P Dixon
P Dixon
15:28 09 Nov 19
I have been going to Matrix for many years. Before that I had been going from spa to spa looking for a place that was consistent, and finally found Matrix. I have had many therapists there and they have all been great, and very professional. I can generally get appointments when I need them. Highly recommend.
Jessica Carey
Jessica Carey
14:44 30 Oct 19
I love Matrix Spa. I love the ambiance of the spa and it has a very "hole-in-the-wall" feel which makes me feel more at home and less like a doctor's office. I have always felt comfortable there. The massages have been fantastic, I usually go to Jacqueline. Would highly recommend this spa. Also, I feel that their prices are very competitive and reasonable.
Drea Mahonec
Drea Mahonec
12:22 24 Oct 19
Annie Tasse
Annie Tasse
15:38 18 Oct 19
I had a great experience with Jaqui. I walked away feeling really relaxed and calm. Also, Julie was super helpful in making sure that I was fully satisfied with my experience. Very calming atmosphere as well, loved that.
Cindee Elmer
Cindee Elmer
21:02 12 Oct 19
Was very happy to find a place that I could book a massage same day. It was simple to book online and the staff was very friendly, even accommodating a request to switch from a 30 to a 60 min massage. My therapist, Eztli was friendly and competent. Had a wonderful massage experience. Would recommend.
Amber Kennedy
Amber Kennedy
18:13 28 Sep 19
Sooooo good. This place has always been a great place to treat myself with something truely special
Jesse Palmer
Jesse Palmer
02:14 14 Sep 19
First time here I had an excellent experience. My therapist was skilled with 4 years experience and you could tell.
Mary Henrie
Mary Henrie
00:31 10 Sep 19
We had a lovely couples massage here with Chad and Jacque and I couldn’t have been happier with the service. They were very professional and the environment was relaxing and clean.
Oddie Schulle
Oddie Schulle
21:37 05 Sep 19
I called one morning to ask about a walk in. The receptionist was kind enough to call in one of the massage therapists who was there within 30 minutes to accommodate me. She did a fantastic job on my tense muscles. She knew when to upgrade me to the expert package because of all the knots I had all over my body. I have since had better pain relief since my massage there and I am looking forward to my next appointment. Definitely recommend this place for anyone who wants a skilled therapist who knows what she is doing.
Lisa Snarr
Lisa Snarr
16:30 26 Aug 19
By far the BEST massage experiences I've had! The staff is wonderful, the overall feel of the spa is calming and peaceful! I'm kind of a clean freak and I absolutely love how comfortable I feel in regards to their cleanliness. I appreciate their attention to everything from music to decor to offering chlotaphyll water. This place deserves more than 5 stars!!!
Linda Russell
Linda Russell
22:06 19 Aug 19
I've been having massages from the owner over 19 yrs. She has an awesome story coming from Mexico working to build her own business. She's an extremely hard worker to have the business she has. She gives her all to me after all these yrs. She personally trains her staff once they come to work for her. No matter what few who put her business down for any reason, it's probably a lie! She use to work 7 days a week! I had a horrible accident 59 yrs ago & broke all my bones in my body except arms & legs. She's been the one who has gotten me thought the worse of times when I was in so much pain. I've moved 10 yrs ago & haven't found anyone like her. I come back through the summer & if she's available, she works on me! The spa is really nice before a massage to loosen my muscles! I wish her success for the rest of her life! Luv u, Julietta
Erica Cung
Erica Cung
18:51 07 Aug 19
This was such a wonderful experience. We did the couples massage Emerald Package. My boyfriend said the experience has helped his back and eased a lot of pain from our drive. If I ever find myself in Salt Lake City again I definitely will be coming here.
Michelle Matthews
Michelle Matthews
19:44 05 Aug 19
William Evans
William Evans
18:04 01 Aug 19
This was a great massage. I've visited several times, and have always had a great experience.
Nicole Eckrote
Nicole Eckrote
15:49 26 Jul 19
clean environment, extremely pleasant staff. Jacqui gave a great massage.
Kirk Jorgensen
Kirk Jorgensen
15:46 24 Jul 19
Excellent therapeutic massage experience!
sandy arrieta
sandy arrieta
02:29 17 Jul 19
Always the best massage
Rhonda Roth
Rhonda Roth
01:01 30 Jun 19
I should preface my review by saying that I have been having true therapeutic massage for over 15 years of my life and have had a variety of very skilled therapists in the past. I visited Matrix about 1 month ago for a massage to use a gift card I had been given. . At that time I had a good massage, I felt relaxed afterward and the massage therapist was good. I returned today and decided to try a different massage therapist. I am SO glad I did. Amie provided me with true therapeutic body work. She is extremely knowledgeable, caring and does true therapeutic massage work. If you really know and understand massage, you will appreciate her approach. If you are looking for a massage you can get on a cruise line, this is not it. I will definitely return in the future to see Amie again! My back feels fantastic today and I can really tell the difference in my posture, my neck and my overall energy level. She gave the best massage that I have had in years! Thank you Amie for the awesome massage work.
Jonathan Reid
Jonathan Reid
01:29 26 Jun 19
My wife and I did a couples massage. Enjoyed the experience. Well-trained therapists and loved the decor and service. Would have been nice if they offered an upgrade for services when we were there, probably would have done it. Spirulina water was a nice touch.
Lyndi Lou21
Lyndi Lou21
16:55 19 Jun 19
Great place, relaxing environment and good massage therapist.
Amy Burnside
Amy Burnside
15:31 19 Jun 19
These guys are the best. Great atmosphere and quality work. Worth every penny.
Brynn P.
Brynn P.
11:09 13 Aug 18
This spa was amazing! A group of us went there this past Friday for a Bachelorette Party! This is the only spa in SLC that has any packages or deals for a...
Next Reviews
See More Reviews