5 Benefits of Getting a Massage in Autumn

Written by: Julieta Hernandez Date of published: . Posted in Articles, Massage, Massage Therapy

Benefits of an Autumn Massage

Massage Therapy Does More Than Just Relax You

Are you constantly bogged down at work and struggling to get a good night’s sleep? Already feeling overwhelmed by the impending holiday season? We get it. This time of year can be extremely stressful for people, and it doesn’t take long for it to wipe you out completely. Coupled with the fact that you’ll likely have to spend time out in the yard raking leaves or shoveling snow, you’re looking at a mentally and physically taxing season.

Don’t let the holidays get you down. If you are stressed out or in pain, something as simple as a massage can get you back on track.

DIY Infant Massage to Relieve Colic

Written by: Julieta Hernandez Date of published: . Posted in Articles, Massage Therapy, Pregnancy Massage

Massage For Colic Relief - Infant Massage Utah - Matrix Massage Spa

It may seem like the only things a baby can do is sleep, inhale food, make messes, and cry. Actually, babies are like icebergs: there is a lot more going on under the surface. With time and a lot of practice, you’ll learn things like: the differences between the ‘I’m hungry’ cry, the ‘I’m tired’ cry, or the ‘You’re going to have to clean up a horrible mess in a minute’ cry.

Babies often suffer from colic during their first 3 months, and they can cry for hours each day. It can get maddening. It may make you question yourself as a parent, but don’t fret; most babies have colicky moments.

What a Couples Massage is Actually Like

Written by: Julieta Hernandez Date of published: . Posted in Articles, Couples Massage

Couples-massage-salt-lake-city-utah

What is a Couples Massage?

A couples massage is a duet experience that can be shared between any two people. Your couple massage can be between a husband and wife, a same-sex couple, a mommy-daughter day, or even between a business associate for some pre-negotiation relaxation and socialization. At Matrix Spa and Massage in beautiful Salt Lake City, UT, you’ll find a warm and helpful staff of professionals waiting to give a royal treatment to any couple.

5 Massage Therapy Techniques

Written by: Julieta Hernandez Date of published: . Posted in Articles

Colorful sunset at Snake River Overlook in Grand Teton National Park, WY

Ahhhhhh… blissful therapeutic massage!

Most people envision long, gliding strokes and the gentle kneading of tense muscles delivered by capable hands coated in aromatic oils and soothing lotions. While Swedish massage is the most common modality in the United States, there are literally hundreds more healing techniques from which to choose when partaking of the bodywork smorgasbord!

The Best Type of Massage for Runners

Written by: Julieta Hernandez Date of published: . Posted in Articles, Massage Therapy, Sports Massage

The Best Type of Massage for Runners

Why Massage Is Good For Runners

Running is a huge sport in the US, and runners are constantly looking for ways to improve their speed, distance and recovery time. The act of running causes contractions in the leg and arm muscles and the tissue that connects them (the “fascia”). These contractions are the impetus for the running, but they also can lead to shortened, tight muscles, loss of joint range of motion and decreased circulation in the muscles and surrounding fascia and related tissues. Injuries caused by running (and other repetitive activities) are known as “Repetitive Strain Injuries”.

Runner’s Knee and Massage Therapy

Written by: Julieta Hernandez Date of published: . Posted in Articles, Massage Therapy, Sports Massage

Colorful sunset at Snake River Overlook in Grand Teton National Park, WY

What is Runner’s Knee?

Runner’s knee, or patellofemoral pain syndrome, is the name given to a specific set of conditions that involve overuse or injury of the muscles in the kneecap and thigh. Running places immense stress on the tendons, bone, and muscle in the knees and thighs, giving rise to the condition called runner’s knee. While running, the thighs and hamstrings pull on the tendons that connect them to the kneecaps. If the muscles are too tight, this can overwork the knee. Without proper training and rest, this causes runner’s knee. This is very similar to what happens in Iliotibial Band Friction Syndrome, a condition in which the IT band that extends from the hip constantly rubs against the thigh and puts stress on the knee.

Every CrossFit Training Program Needs Massage

Written by: Julieta Hernandez Date of published: . Posted in Articles, Massage Therapy, Sports Massage

crossfit-massage-therapist-salt-lake-city-utah

What the Heck is CrossFit?

CrossFit is a fitness philosophy that believes in building bodies that are prepared for anything. The program was developed by Greg Glassman after he took a broad view of health, wellness, sport and all physical tasks. It involves a constantly varied regimen of high intensity functional movements. It incorporates activities from Olympic weightlifting, plyometrics, gymnastics, interval training, sports, calisthenics and other sources. CrossFit athletes are never bored and love every sweaty, gasping minute of it.