How A Utah Massage Therapist Can Help You

Written by: Julieta Hernandez Date of published: . Posted in Articles

Society demands a lot from us these days and we, in turn, require much from ourselves. There are so many things to keep up with and get on top of, but unless you are Mr. and Mrs. Perfect, your day probably comes with its fair share of problems—credit card bills, car problems, ripped jeans, spills, practices, with not enough time in the day. This, undoubtedly, leads to stress. It seems like everyone has their own ways to deal with stress—your best friend might suggest a long walk, your sister might mention talking to a psychiatrist, but I am about to give you the best suggestion of them all—seeing a Utah Message Therapist.

Your idea of a massage is your niece slapping your back at the family Christmas party, it might surprise to learn that they can be extremely beneficial. When done right, they don’t just feel good, they have health benefits. Massages can increase circulation, reduce anxiety, improve posture, and relieve headaches, among other things. And while your niece hasn’t even finished the fourth grade, a Message Therapist has gone to school and is certified to practice in a spa or similar setting. They are experienced and equipped with the knowledge of relaxation techniques for all kinds of people, all kinds of situations, and all kinds of stress levels.

Hot oil massage:

Adding hot oil to a massage might seem like a small change, but it can make a big difference. With the addition of oil, the mind sends messages of comfort and relaxation to the body. This release of stress and tension then allows the body to fully reap the benefits of the massage.

Pregnancy massage:

When pregnant, a woman must take her baby’s comfort and health into consideration. Because of this, there are often limitations when it comes to pain remedies. A pregnancy massage can help reduce the swelling and pain that are common with pregnancies. In addition, the human touch can be a source of comfort and emotional support.

Sports massage:

Basketball, golf, baseball, football, soccer, or dance, a sports massage is a great option for any athlete. Focusing on major muscle groups, this type of massage, when administered by a Massage Therapist, can shorten recovery time and decrease risk of injury.

Couples massage:

With all of the stressors surrounding us at home, it can be hard to escape as a couple and spend quality time together. With a couples massage, given by a Massage Therapist, you can have a vacation-like getaway while never leaving the Salt Lake Valley.

No matter what your level of stress or your situation is, there is a specific massage that will benefit you, and a Massage Therapist is the right person to administer it. These days, everyone feels the stresses of modern life. But why let stress rule your life and hurt your body when you can relax, breath deeply, and have a Massage Therapist help you unwind? If you’re feeling stressed, anxious, tired, sore, stiff, or uptight, make an appointment with a Utah Massage Therapist today. They can work wonders!

Amazing Health Benefits of Deep Tissue Massage

Written by: Julieta Hernandez Date of published: . Posted in Articles

Massages have been the tried, tested and immensely successful solutions to muscle problems that medicines have not been able to resolve. Massage can be the first or last resort for people suffering from any and all kinds of physical discomfort. Massages are also taken as a preventative measure or to address certain specific concerns. Deep tissue massages are performed only on affected areas and aim to release the toxins in the body. It includes slow stroking on the contracted areas in an attempt to reach one layer below the body muscles, in order to apply pressure to the connective tissue.

Deep tissue massages are useful for improving one’s physical condition, curing an ailment and preparing the body for certain cumbersome physical activities, especially in the field of professional sport. The following are some of the many benefits of a deep tissue massage:

Benefits of Deep Tissue Massage at Salt Lake City, Utah

Better body posture:

Whether one’s work is sedentary or lifestyle is extremely active, every person suffers from some ache or pain in the body at one point, and they are mostly caused due to muscle knots and adhesions. Deep tissue massaging helps in unseating the deeply held patterns of the muscles in the body. It helps elongate the muscle tissue and thus align or re-align the muscle, if displaced or in tremendous pain. Deep tissue massage can help correct a bad posture like sitting hunchbacked or lying down in a fetal position or leaning while standing.

Body cleansing:

Deep tissue massage involves regular stroking with varying pressure on the affected area. This technique helps correct any problems in the easy flow of fluids in and out of the body. It helps fluids and nutrients to pass through tissue membranes and remove waste products like lactic acid. It helps muscles breathe oxygen comfortably, hence easing the regular flow of nutrients and treatment of waste products.

Better blood circulation:

Since deep tissue massage techniques involve application of intensive pressure using not just the hands, but also the therapist’s elbows, knuckles, ceramic aids and forearms, it applies the appropriate amount of pressure to regulate the deeper muscle tissues. This helps blood flow easily in the body and releases any trapped toxins. Increased blood flow promotes healing of any affected area, whether it is a physical pain or a deeper illness. Drinking water along with this kind of massage therapy adds to the benefits, as the toxins flow out easily with water through the relaxed muscles.

Scar tissue reduction:

Scar tissues are formed due to old illnesses or injuries. They affect the muscles, tendons and ligaments. This leads to inflexible tissues and further leads to people becoming more prone to injury and pain. Deep tissue massages help ease and relax the affected tissue and heal the scar tissues. What is achieved after a long time with allopathic medication is done through deep tissue massages within a short duration.

Better body movement:

Athletes and people leading a highly active lifestyle benefit the most from a deep tissue massage. It seeps into each pore of the suffering muscle and increases its achievability. The slow stroking of the affected muscle area and frequent and varying levels of pressure helps loosen the tissues, giving enhanced and easy movement. This is especially good for athletes who use and sometimes overuse their muscles.

The pressure applied during deep tissue massages might be intense, but it is only so because of its long lasting benefits. The duration varies according to the needs of the patient. Deep tissue massages act as the complete body maintenance guide for people who use, overuse and underuse their muscles.