Heading to the Delta Center to watch the Jazz play their rivals can be a great outing with friends, but irritating aches and pains that won’t seem to go away can quickly ruin it. Whether you have nagging discomfort in your neck and shoulders, or lower back pain triggered by sudden movements, each can cause a variety of lasting issues that lower your quality of life.

Types of Massage

Fortunately, though, most pain can be quickly alleviated by massage of different kinds. Here are the best types of massage for pain relief so you can get rid of the ache and get on with your life.

Deep Tissue Massage

A common form of massage in the United States, this type entails manipulating the layers of muscle and tissue beneath the skin in order to promote recovery and pain relief. Many sources of pain in the body come from muscle tissue that has been regrown poorly after injury, overuse, or misuse – deep tissue massage is aimed at aligning the tissues in the correct manner, and promoting the restoration of proper blood flow in the area. Those who have suffered from muscle tears in the past will also benefit greatly from this type of therapy.

Reflexology

While many people believe that reflexology strictly involves the patient receiving a foot massage, this type is truly much more complex than that. Reflexology entails the practitioner manipulating specific points on the foot that correspond to internal organs, thus promoting proper function within the patient’s body. This type of massage is extremely relaxing, and can help relieve internal pain that a patient might be experiencing.

It is also extremely beneficial for those that work or move on their feet often, as it can relieve aches and pains that are a direct result or walking or running for hours on end.

Shiatsu Massage

This is a great alternative for those who are unable to withstand the intensity of deep tissue massage, yet are still looking for an efficient method that will quickly reduce their aches and pains.

Shiatsu massage entails the practitioner manipulating specific points on the body, applying gentle pressure for a specific period of time, and moving forward with the goal of increasing blood flow and overall balance in the body of the patient. The massage is closely tied with the practice of acupuncture, as the points pressed by the practitioner are exactly where the needles would be placed if acupuncture were to be used.

Many recipients of this type of massage feel extremely relaxed afterwards, and report both the reduction of pain and the improvement of mood, most likely from the practitioner’s application of pressure on spots that are directly linked to internal balance. And because of the gentle nature of this therapy, patients rarely ever feel sore or tight during the days following.

Pick the Best Massage for You 

Different types of massage will aid patients in a variety of ways, and it is important to discover what the best treatment option is for you. But no matter what you choose, after receiving a massage you will feel fewer pains and enjoy a better quality of life overall.

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Matrix Spa & Massage Customer Reviews

Our appts were on time, the therapists were knowledgeable & polite, & the facility was clean & tidy with a peaceful atmosphere.
Aaron Sutton
Aaron Sutton
14:09 26 Feb 23
This place was great!
Cristal Balcazar
Cristal Balcazar
20:12 21 Feb 23
First time going to a spa it's is one of the Best massage I've ever had! The staff is really friendly. Great service!
Jessica G.
Jessica G.
12:57 04 Feb 23
My husband took me here for my birthday and it was beyond amazing and so relaxing!
Meagan Graham
Meagan Graham
00:44 31 Jan 23
I have been coming to Matrix Spa & Massage for about 5 years now and can always get in quickly. I made an appointment yesterday because I woke up with an extremely sore neck from sleeping wrong which resulted in a massive migraine (that I often suffer from) and I left feeling clear headed and amazing! Frederick Salt provided one of the best massages I have ever received. He took the time to listen to my needs and put real attention and care into his practice. He has a ton of experience in massage therapy and I would recommend him to anyone needing a great massage that’s well worth the money.
Erika Pehrson
Erika Pehrson
17:45 19 Jan 23
This place is interesting and my therapist was definitely unique. He only massaged my upper body and told me to breathe into my collar bone and other instructions that I didn't quite know how to follow. My elbow was sore for a day or two after. I do think he was genuinely trying to help, but I would have liked more explanation of what was the rationale behind the movements and instructions. I also would have preferred to have received some work on the legs, but again 60 minutes sometimes isn't enough time I guess. Other members of group liked there experience more and described there massages very positively. The offer to return gratis by the owners in their comments below is a nice sentiment and a testament to how they care for their business. (Unfortunately I was visiting from out of town so cannot do so but again appreciate it)
Stephen Becker
Stephen Becker
11:47 25 Oct 22
Donna May rocked my world - the best massage I've gotten in salt lake so far and I've tried a few different spas at this point. The level of pressure, the intuition, the obvious mastery of her craft - cannot recommend her enough. She is a neck wizard.
Natalia Baykova
Natalia Baykova
13:41 26 Sep 22
Best Massage I have ever had. Donna May provided a relaxing and therapeutic massage. She always had the perfect amount of pressure and seemed to tailor the massage just to me. I will book with Donna May as often as I can. She is also such a kind person.
Kendrick Woolstenhulme
Kendrick Woolstenhulme
00:34 26 Sep 22
Well worth it!My wife and I were needing time to unwind and relax, I bought the Emerald Package, it was well worth the money! The amount of time and detail the staff took us was amazing. We left feeling relaxed and ready to tackle the world again. We are going to be coming back. The spa downstairs was amazing, what a way to finish off the night after a massage. Thank you for making our night!
C C
C C
15:57 22 Jul 22
There are so many good things to say about this place. The biggest shout out to Donna May who gave me the best deep tissue massage I’ve ever had in my life. Repeat: the BEST deep tissue massage I’ve ever had IN MY LIFE. The price was $95 for an hour.Other pros: they got me in on a Sunday.The facility is very clean.They have optional spa upgrades (see photos).Cons: They have this required form where you have to fill out medical information. I don’t like providing my medical information and it wasn’t necessary for this type of appointment.The booking process could be simpler but it’s not a make or break.Overall, I had a nice time and look forward to booking with Donna May in the future.
Quaceé Dorby
Quaceé Dorby
08:20 19 Jul 22
Donna, Jackie and Juiletta were amazing!!! Loved all of it worth every penny!!!!
Nique Mower
Nique Mower
23:31 16 Jul 22
Able to get appointments quickly, wonderful massages and the whole hydrotherapy downstairs was amazing
Christina R.
Christina R.
20:34 03 Jul 22
I want to say thank my Matrix Team family is running the business and thank you to all our customers that trust our services !!
Julieta Hernandez
Julieta Hernandez
19:46 29 Jun 22
My mom and I did the mother and daughter package and overall it was a really awesome experience! The place was under construction but they were able to accommodate our needs, the only downside is I never even knew our massage therapists names and I am kinda bummed about not being able to utilize the hot tub or sauna but I guess that means I’ll just have to come back another time! (:
Kamerra H
Kamerra H
15:48 23 May 22
I had the best deep tissue massage of my life there, Richard is the best therapist! I highly recommend him for sore muscles and back problems.
Viktoriya Semeykina
Viktoriya Semeykina
03:08 30 Apr 22
I love this place, I recommend this place to everyone
masterartist04
masterartist04
00:14 29 Apr 22
Excellent massage for myself and my husband. It was my first massage and it was a pleasant experience
S Havens
S Havens
20:58 24 Apr 22
Richard gave an amazing massage!
Mandy Britt
Mandy Britt
03:15 02 Apr 22
Here at Matrix massage, Rachel was extremely skilled and attentive to my lower back issues. Fantastic massage, just the right pressure and incredible...
Richard S.
Richard S.
14:55 14 Feb 22
I have been here 3 times now and have done packages and massages. Always a good experience.
Emma Slikker
Emma Slikker
14:22 01 Feb 22
A delicious sanctuary. I felt the worries of the week being worked out of my body. Richard was my “ Sensei” masseuse educating me on muscle connections and guidance on how to release tension. This is now my spiritual hideaway once a month.
Dolores Medina
Dolores Medina
19:38 12 Dec 21
A little pricey, but always a great job. Definitely worth it.
Janet Cook
Janet Cook
16:52 09 Nov 21
FrIendly staff, great massage
Mouse kowitts
Mouse kowitts
03:40 04 Oct 21
Had a massage with Donna the other day. I learned a lot, mainly that I should do it mote often. Donna took me on an excellent journey to the land of Awesomesauce.
John S
John S
00:29 06 Sep 21
I just had the best massage I've ever had from Rachel K. She really helped fix a lot of the abuse I've done to my body through a heavily active lifestyle. Thank you!!
Seth Walsh
Seth Walsh
23:48 03 Sep 21
Amazing therapists. I love their hydro circuit. sauna has helped my pain in so many ways. If you're going to come here and get a massage definitely book a...
Donna May L.
Donna May L.
14:40 03 Sep 21
My first time visiting Matrix and I somehow booked the wrong service, but I'm not even mad about it! (I booked Thai massage online but when I got there,...
Kelly C.
Kelly C.
15:58 07 Aug 21
Excellent care and customer service. Donna May and Rachel were awesome! Highly recommend.
Mike Black
Mike Black
01:31 26 Jul 21
Had my first massage here yesterday and was super impressed overall. I booked in with Donna, she did a great job and really worked into my problem areas. She was professional and friendly. Have already booked in for a follow up session.
Emma vB
Emma vB
16:51 08 Jul 21
This spa was amazing! A group of us went there this past Friday for a Bachelorette Party! This is the only spa in SLC that has any packages or deals for a...
Brynn P.
Brynn P.
11:09 13 Aug 18