Relieve Cold Weather Aches and Pains with Massage
During the cold, wet winter months many of us often have trouble being active due to increased muscle aches and joint pains. Fortunately, massage for winter aches and stiff muscles is a proven, effective way to eliminate pain and enjoy outdoor winter fun without feeling like a Scrooge. Beyond improving flexibility and circulation, massage therapy is also an effective treatment for chronic conditions, diseases and seasonal depression like the ‘winter blues’. (more…)
Having a baby brings happiness to moms all around the world. At this time, you go through many changes. During the postpartum period, you may experience sleeping difficulties, hormone fluctuation, soreness, and swelling. A postpartum massage can be as beneficial to a new mother as massage during pregnancy.
Massage for Treating Fibromyalgia Pain
The widespread chronic pain, mood changes and fatigue associated with fibromyalgia (FM) can be devastating for those suffering from this complex disorder. With a broad range of potential causes, varied treatment methods and risk factors; symptoms are sometimes difficult to diagnose and treat. Tender and painful trigger points can be relieved through a combination of treatments including lifestyle changes, medication and massage therapies proven to reduce pain and disability. Incorporating personalized massage therapy treatments with your current care strategy is a highly effective and safe way to manage the amplified sensitivity and pain signals that are well-known to FM sufferers.
The pampering and stress-relieving aspects of massage therapy are well known. However, not as well know are the incredible benefits of massage therapy as an effective treatment for a variety of mental health conditions. The power of touch and the feeling of being cared for, during a message with a professional massage therapist, offers a mind-body connection that positively affects your body’s biochemistry.
When pregnant, many women think that they just have to put up with all of the pains and misery that generally come along with carrying a child. However, many of the most uncomfortable side effects of pregnancy can be eased or even eliminated with a prenatal massage. Learn how a pregnancy massage can both ease your pain and actually make the delivery process easier for you.