by Julieta Hernandez | Aug 23, 2014 | Massage Therapy, Sports Massage
When it comes to getting a massage, there are a number of different options available depending upon the person’s lifestyle and preferences. Two of the more popular options are sports massages and Swedish massages. Each massage uses different techniques to help people relax and physically recover. Understanding what makes each option unique and the circumstances that might make one preferable over another can help people make the choice that is right for them.
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by Julieta Hernandez | Feb 13, 2014 | Articles, Sports Massage
Millions of people around the world lead a healthy lifestyle, which means they exercise and engage in some kind of regular physical activity. This means an active body that needs good nourishment, both in terms of nutrition and relieving stress. For relieving stress, it is important to make good use of massages.
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by Julieta Hernandez | Dec 17, 2013 | Articles, Massage
Depending on the reason or reasons why you are getting a massage in the first place, really depends on often you should get a massage. It also depends on you, your health; how you were the last time you got a massage, the price of the massage and your budget.
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by Julieta Hernandez | Nov 13, 2013 | Articles, Massage Therapy, Sports Massage
There are many benefits to sports massage therapy — just ask Kyle Beckerman, captain of the ReAL Salt Lake Major League Soccer team. The midfielder and regular on the U.S. National Team, who in 2009 became the youngest player in Major League Soccer history to appear in 200 games, swears by massage as part of his training regime. He also happens to be one of many satisfied Matrix Spa & Massage clients.
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by Julieta Hernandez | Aug 29, 2013 | Articles
Many people believe that massage is only beneficial for people looking to relieve their stress as they spend an hour or more getting pampered by caring hands. While massage can certainly feel great, it can also be extremely beneficial for athletes that spend hours each day conditioning their bodies. From injury prevention to increased flexibility, here are some ways that massage can help athletes feel better as they dominate their competition.
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