There are many benefits to sports massage therapy — just ask Kyle Beckerman, captain of the ReAL Salt Lake Major League Soccer team. The midfielder and regular on the U.S. National Team, who in 2009 became the youngest player in Major League Soccer history to appear in 200 games, swears by massage as part of his training regime. He also happens to be one of many satisfied Matrix Spa & Massage clients.

Who doesn’t love a good massage? The soothing music playing in the background, the scent of essential oils wafting in the air, the relaxing work being done on your body. It’s the perfect escape from our busy and hectic lives, something that we all need these days. Massage can help relax your muscles, ease your mind, and rejuvenate your body. However, another benefit of massage that isn’t always highlighted is its effect on the skin.

If you have ever had a really good massage, you know how relaxing it can be, and how good it can feel. Have you ever wondered about the additional health benefits a quality massage can bring? A massage is not only a pleasurable experience, but it also has real health benefits. A massage can help you stay healthy and physically active. For some people a massage is part of their regular wellness and exercise routine.

Everyone loves a good massage, whether it be a basic massage or a deep tissue massage. There are other options as well that are available to help alleviate any and all types of aches and pains. It’s suggested that we as humans get a massage at least once a month to keep the serenity of the body in flow, not necessarily feasible at all times, but very relaxing.

For many years, massage therapy has been highly regarded for its health benefits. It is widely considered as one of the safest and most effective natural interventions for pain management especially among adults. In particular, Swedish massage is proven to be a valuable therapy intervention for certain medical conditions like insomnia, digestive disorders, and even stress.

Society demands a lot from us these days and we, in turn, require much from ourselves. There are so many things to keep up with and get on top of, but unless you are Mr. and Mrs. Perfect, your day probably comes with its fair share of problems—credit card bills, car problems, ripped jeans, spills, practices, with not enough time in the day. This, undoubtedly, leads to stress. It seems like everyone has their own ways to deal with stress—your best friend might suggest a long walk, your sister might mention talking to a psychiatrist, but I am about to give you the best suggestion of them all—seeing a Utah Message Therapist.