by Julieta Hernandez | Aug 23, 2014 | Massage Therapy, Sports Massage
When it comes to getting a massage, there are a number of different options available depending upon the person’s lifestyle and preferences. Two of the more popular options are sports massages and Swedish massages. Each massage uses different techniques to help people relax and physically recover. Understanding what makes each option unique and the circumstances that might make one preferable over another can help people make the choice that is right for them.
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by Julieta Hernandez | Mar 5, 2014 | Articles, Massage
In grade school, St. Patrick’s Day is all about what you are wearing. We all know that if you show up to school without any green on, you run the risk of getting pinched. Beyond that slightly odd tradition, this holiday conjures up images of leprechauns chasing after pots of gold and people hoping for a bit of the “Luck o’ the Irish.” For the adults celebrating St. Patrick’s Day, there may be some drinks involved as they spend the evening with friends. Before you go out and party, consider getting a massage to reduce the severity of a hangover.
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by Julieta Hernandez | Feb 13, 2014 | Articles, Sports Massage
Millions of people around the world lead a healthy lifestyle, which means they exercise and engage in some kind of regular physical activity. This means an active body that needs good nourishment, both in terms of nutrition and relieving stress. For relieving stress, it is important to make good use of massages.
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