Archive for August, 2013

How Athletes Can Benefit From Massage

Written by: Julieta Hernandez Date of published: . Posted in Articles

Many people believe that massage is only beneficial for people looking to relieve their stress as they spend an hour or more getting pampered by caring hands. While massage can certainly feel great, it can also be extremely beneficial for athletes that spend hours each day conditioning their bodies. From injury prevention to increased flexibility, here are some ways that massage can help athletes feel better as they dominate their competition.

How Massage Can Help Athletes

Build Muscle and Stretch Out

Many athletes spend time on and off the field doing conditioning exercises to build muscle. While this is extremely beneficial, the muscles often repair themselves in crooked patterns, leaving the athlete with reduced mobility.

Massage for athletes can easily remedy this, though. A skilled massage therapist will find the location of the reduced mobility, and slowly correct these improper striations in the muscles in order to increase flexibility in the area.

Prevent an Injury

Most athletes try to avoid injury as much as possible. From icing tender joints, to playing less aggressively, there are plenty of ways an athlete can modify their game in order to prevent an injury that may end a season, or even a career.

But did you know that massage can often be the best prevention of all?

Many sports-related injuries occur in areas of the body that have withstood too much abuse, or that haven’t been properly cared for. An adept massage therapist can spend time on these areas, helping the muscles of an athlete stay more limber and supple. As this happens, the target areas become more resistant to injury, a benefit to any athlete.

Reduce Soreness

Have you ever finished a long run feeling great, only to wake up the next morning to legs so stiff that you couldn’t walk? Or have you dominated the competition on the field, and then collapsed on the sidelines as cramps take over your muscles? This is often the result of lactic acid buildup in muscles, a substance that is secreted as a waste fluid by your body.

Wouldn’t it be great to find a cure for this, though? Massage is the key. A post-event massage can help manipulate the muscles into dissolving this waste fluid, leaving you feeling better and ready for more.

Breathe Better and Play Longer

Massage can also help regulate the flow of your circulatory system. A poorly functioning circulatory prevents your body from adequately utilizing the oxygen it receives. This can leave you feeling more winded after a shorter period of time, and can keep oxygenated blood from reaching your muscles, a problem that results in the onset of fatigue.

Getting a massage, before or after any sporting event, can help regulate this process, and can help your body use the oxygen that it needs in order to stay in top shape.

Get a Massage to Play Better

If you are an athlete, consider getting a massage before or after your next event. Receiving treatment from a skilled massage therapist can leave you feeling stronger, moving quicker, and playing better than ever.

How to Become a Massage Therapist in Salt Lake City

Written by: Julieta Hernandez Date of published: . Posted in Articles

Imagine the scent of fragrant oils in the air, peaceful instrumental music playing in the background, and knowing that a client that appreciates your work; Does this sound ideal to you? If so, you might want to consider becoming a massage therapist. A career in massage therapy gives you the potential for a great work environment, the chance to help people, the opportunity to set your own hours, and a skillset that will make you automatically popular with anyone you meet. If you live in the Salt Lake City area and are considering training to become a massage therapist, there are many options and routes you can take.

Becoming a Massage Therapist in Salt Lake City, UT

There are several schools that offer massage therapy training. Utah College of Massage Therapy has campuses in both Salt Lake Valley and Utah Valley. Some of the benefits of this program are that you can graduate in as little as 7.5 months if you study full-time, they offer financial aid, and you can choose evening or daytime classes. The Utah College of Massage Therapy rounds out its program with substantial hands-on training in its student clinic and help with career placement.

Another option is the Myotherapy College of Utah, located right in Salt Lake City. This course of study also takes about 7.5 months to complete and the college offers financial aid to those who qualify. With instruction in over 20 styles of massage therapy and small class sizes, as well as flexible class schedules and hands-on training, the Myotheraphy College of Utah is an excellent choice when you’re looking to become a certified massage therapist.

A third option is the Massage Therapy Degree Program offered at Broadview University. This program takes closer to a year to complete and prepares you to perform several different forms of massage, including Swedish, hot stone, and deep tissue. As with the other programs mentioned, you will also learn about the business of running your own massage therapy practice, if you’re interested in being self-employed.

Massage Therapy Certification Process

            Once you’ve put in the hours and completed your massage therapy training, it’s time to become licensed by the state. To become licensed by the state, you need to complete your massage therapy education and submit an application for licensure available at the website for the Utah Division of Occupational and Professional Licensing. The application includes background information, proof of graduation from an approved program, and a short exam to test your understanding of Utah laws regarding massage therapy.

Beyond state licensure, you might also want to consider becoming certified by the National Certification Board for Therapeutic Massage and Bodywork. Certification by the NCBTMB shows potential clients and employers that you took an extra step toward qualification and represents a commitment to your career and to your practice. The NCBTMB also maintains a directory of certified therapists and certification through them might help attract clients and employers. To be certified, you must pass an exam, complete an approved program of study, become certified in CPR, and pass a background check, among other requirements.

If you are looking to become a massage therapist in Salt Lake City, there are several programs of study that will provide the education necessary to become a licensed massage therapist. With flexible class schedules, impressive course offerings, and convenient campus locations, you’re sure to find a program that works for you.

Best Type of Massage For Pain Relief

Written by: Julieta Hernandez Date of published: . Posted in Articles

Heading to the Delta Center to watch the Jazz play their rivals can be a great outing with friends, but irritating aches and pains that won’t seem to go away can quickly ruin it. Whether you have nagging discomfort in your neck and shoulders, or lower back pain triggered by sudden movements, each can cause a variety of lasting issues that lower your quality of life.

Types of Massage

Fortunately, though, most pain can be quickly alleviated by massage of different kinds. Here are the best types of massage for pain relief so you can get rid of the ache and get on with your life.

Deep Tissue Massage

A common form of massage in the United States, this type entails manipulating the layers of muscle and tissue beneath the skin in order to promote recovery and pain relief. Many sources of pain in the body come from muscle tissue that has been regrown poorly after injury, overuse, or misuse – deep tissue massage is aimed at aligning the tissues in the correct manner, and promoting the restoration of proper blood flow in the area. Those who have suffered from muscle tears in the past will also benefit greatly from this type of therapy.

Reflexology

While many people believe that reflexology strictly involves the patient receiving a foot massage, this type is truly much more complex than that. Reflexology entails the practitioner manipulating specific points on the foot that correspond to internal organs, thus promoting proper function within the patient’s body. This type of massage is extremely relaxing, and can help relieve internal pain that a patient might be experiencing.

It is also extremely beneficial for those that work or move on their feet often, as it can relieve aches and pains that are a direct result or walking or running for hours on end.

Shiatsu Massage

This is a great alternative for those who are unable to withstand the intensity of deep tissue massage, yet are still looking for an efficient method that will quickly reduce their aches and pains.

Shiatsu massage entails the practitioner manipulating specific points on the body, applying gentle pressure for a specific period of time, and moving forward with the goal of increasing blood flow and overall balance in the body of the patient. The massage is closely tied with the practice of acupuncture, as the points pressed by the practitioner are exactly where the needles would be placed if acupuncture were to be used.

Many recipients of this type of massage feel extremely relaxed afterwards, and report both the reduction of pain and the improvement of mood, most likely from the practitioner’s application of pressure on spots that are directly linked to internal balance. And because of the gentle nature of this therapy, patients rarely ever feel sore or tight during the days following.

Pick the Best Massage for You 

Different types of massage will aid patients in a variety of ways, and it is important to discover what the best treatment option is for you. But no matter what you choose, after receiving a massage you will feel fewer pains and enjoy a better quality of life overall.

5 Popular Types of Massages

Written by: Julieta Hernandez Date of published: . Posted in Articles

Massage therapy has been proven beneficial, safe, and effective by various scientific researches. In fact, evidence-based medical studies show that massage can help improve your physical and emotional well-being. According to the American Massage Therapy Association (AMTA), massage therapy is highly beneficial for serious health problems such as cancer, hypertension, lower back pain, carpal tunnel syndrome, and migraine. Here are some the most popular types of massages.

Types of Massage in Salt Lake City

Aromatherapy

Widely known for its efficacy in alleviating several health issues, aromatherapy is the application of essential oils to produce psychological and emotional changes in the body. The different applications of aromatherapy has continued to increase after a French doctor, Jean Valnet, wrote a book “The Practice of Aromatherapy,” which was published in 1982. Essential oils such as lavender, sage, eucalyptus, peppermint, tea tree, chamomile, geranium, rosemary, sweet orange, and sandalwood are known to be safe and effective in relieving physical tension and stress.

Aromatherapy is recommended for the following health problems:

  • Insomnia
  • Eczema
  • Digestive problems
  • Headaches
  • Depression
  • Respiratory problems

Swedish Massage

Also known as therapeutic massage, Swedish massage is used to enhance blood circulation and to relieve emotional and physical stress. Per Henrik Ling, a Swedish physical therapist and professor of medical gymnastics developed five massage techniques that can be used to apply deeper pressure on the muscles for improved oxygenation. Swedish massage combines long sweeping strokes using the palm (effleurage), kneading of specific muscle groups using finger knuckles and thumbs (petrissage), tapping with the side of the hands and fists (tapotement), warming up of the muscles by rubbing two hands together to produce heat (friction), and shaking and loosening of the muscles using the fingertips in a back and forth motion (vibration).

Swedish massage is beneficial for the following health concerns:

  • Release of metabolic wastes (ideal for athletes)
  • Stiffness
  • Joint pains
  • Enhanced flexibility
  • Stress
  • Osteoarthritis

Hot Stone Massage

Using basalt stones that are water-heated, hot stone massage is specifically designed to help relax and deeply soothe tired and aching muscles. In ancient China and Japan, hot stones were widely used to aid digestion and to relieve muscle pains. River stones were also used in India for healing rituals. Generally, a therapist begins with a Swedish massage to prepare your body. To increase the flow of energy in your body, hot stones are carefully arranged along the spine, on your stomach, in the palm of your hands, and between the toes.

Hot Stone massage is recommended for the following health issues:

  • Poor blood circulation
  • Arthritis
  • Rheumatism
  • Back pain
  • Insomnia
  • Anxiety and stress

Reflexology

Reflexology is a unique form of massage therapy because it targets only three specific pressure points in the body – hands, feet, and ears. These parts are believed to be closely connected to the vital organs of the human body. For instance, the major organs located in the left region of the body can be accessed via the pressure points of the left foot. The National Cancer Institute (NCI) supports reflexology’s promise as an effective medical intervention in helping cancer patients cope with pain.

Reflexology is good for the following health conditions:

  • Asthma
  • Cardiovascular problems
  • Headaches
  • Diabetes
  • Kidney problems
  • Cancer

Deep Tissue

Deep tissue massage targets the inner layers of thick muscle tissues. Using slow movements and deeper muscle pressure, this type of massage can effectively realign muscle and connective tissues to relieve pain and tension. The direct pressure breaks down adhesions in tendons, muscles, and ligaments that may cause swelling, difficulty in movement, and muscular pains. Unlike other types of massages, deep tissue massage is highly specific.

Deep Tissue massage is ideal for the following conditions:

  • Soft tissue injuries
  • Fibromyalgia
  • Arthritis
  • Chronic muscle pain
  • Limited mobility
  • Blood circulation

Massage is an effective antidote to stress. If you want to relax or reduce physical stress, consider getting a therapeutic massage from a reputable massage clinic.

How A Utah Massage Therapist Can Help You

Written by: Julieta Hernandez Date of published: . Posted in Articles

Society demands a lot from us these days and we, in turn, require much from ourselves. There are so many things to keep up with and get on top of, but unless you are Mr. and Mrs. Perfect, your day probably comes with its fair share of problems—credit card bills, car problems, ripped jeans, spills, practices, with not enough time in the day. This, undoubtedly, leads to stress. It seems like everyone has their own ways to deal with stress—your best friend might suggest a long walk, your sister might mention talking to a psychiatrist, but I am about to give you the best suggestion of them all—seeing a Utah Message Therapist.

Your idea of a massage is your niece slapping your back at the family Christmas party, it might surprise to learn that they can be extremely beneficial. When done right, they don’t just feel good, they have health benefits. Massages can increase circulation, reduce anxiety, improve posture, and relieve headaches, among other things. And while your niece hasn’t even finished the fourth grade, a Message Therapist has gone to school and is certified to practice in a spa or similar setting. They are experienced and equipped with the knowledge of relaxation techniques for all kinds of people, all kinds of situations, and all kinds of stress levels.

Hot oil massage:

Adding hot oil to a massage might seem like a small change, but it can make a big difference. With the addition of oil, the mind sends messages of comfort and relaxation to the body. This release of stress and tension then allows the body to fully reap the benefits of the massage.

Pregnancy massage:

When pregnant, a woman must take her baby’s comfort and health into consideration. Because of this, there are often limitations when it comes to pain remedies. A pregnancy massage can help reduce the swelling and pain that are common with pregnancies. In addition, the human touch can be a source of comfort and emotional support.

Sports massage:

Basketball, golf, baseball, football, soccer, or dance, a sports massage is a great option for any athlete. Focusing on major muscle groups, this type of massage, when administered by a Massage Therapist, can shorten recovery time and decrease risk of injury.

Couples massage:

With all of the stressors surrounding us at home, it can be hard to escape as a couple and spend quality time together. With a couples massage, given by a Massage Therapist, you can have a vacation-like getaway while never leaving the Salt Lake Valley.

No matter what your level of stress or your situation is, there is a specific massage that will benefit you, and a Massage Therapist is the right person to administer it. These days, everyone feels the stresses of modern life. But why let stress rule your life and hurt your body when you can relax, breath deeply, and have a Massage Therapist help you unwind? If you’re feeling stressed, anxious, tired, sore, stiff, or uptight, make an appointment with a Utah Massage Therapist today. They can work wonders!

Amazing Health Benefits of Deep Tissue Massage

Written by: Julieta Hernandez Date of published: . Posted in Articles

Massages have been the tried, tested and immensely successful solutions to muscle problems that medicines have not been able to resolve. Massage can be the first or last resort for people suffering from any and all kinds of physical discomfort. Massages are also taken as a preventative measure or to address certain specific concerns. Deep tissue massages are performed only on affected areas and aim to release the toxins in the body. It includes slow stroking on the contracted areas in an attempt to reach one layer below the body muscles, in order to apply pressure to the connective tissue.

Deep tissue massages are useful for improving one’s physical condition, curing an ailment and preparing the body for certain cumbersome physical activities, especially in the field of professional sport. The following are some of the many benefits of a deep tissue massage:

Benefits of Deep Tissue Massage at Salt Lake City, Utah

Better body posture:

Whether one’s work is sedentary or lifestyle is extremely active, every person suffers from some ache or pain in the body at one point, and they are mostly caused due to muscle knots and adhesions. Deep tissue massaging helps in unseating the deeply held patterns of the muscles in the body. It helps elongate the muscle tissue and thus align or re-align the muscle, if displaced or in tremendous pain. Deep tissue massage can help correct a bad posture like sitting hunchbacked or lying down in a fetal position or leaning while standing.

Body cleansing:

Deep tissue massage involves regular stroking with varying pressure on the affected area. This technique helps correct any problems in the easy flow of fluids in and out of the body. It helps fluids and nutrients to pass through tissue membranes and remove waste products like lactic acid. It helps muscles breathe oxygen comfortably, hence easing the regular flow of nutrients and treatment of waste products.

Better blood circulation:

Since deep tissue massage techniques involve application of intensive pressure using not just the hands, but also the therapist’s elbows, knuckles, ceramic aids and forearms, it applies the appropriate amount of pressure to regulate the deeper muscle tissues. This helps blood flow easily in the body and releases any trapped toxins. Increased blood flow promotes healing of any affected area, whether it is a physical pain or a deeper illness. Drinking water along with this kind of massage therapy adds to the benefits, as the toxins flow out easily with water through the relaxed muscles.

Scar tissue reduction:

Scar tissues are formed due to old illnesses or injuries. They affect the muscles, tendons and ligaments. This leads to inflexible tissues and further leads to people becoming more prone to injury and pain. Deep tissue massages help ease and relax the affected tissue and heal the scar tissues. What is achieved after a long time with allopathic medication is done through deep tissue massages within a short duration.

Better body movement:

Athletes and people leading a highly active lifestyle benefit the most from a deep tissue massage. It seeps into each pore of the suffering muscle and increases its achievability. The slow stroking of the affected muscle area and frequent and varying levels of pressure helps loosen the tissues, giving enhanced and easy movement. This is especially good for athletes who use and sometimes overuse their muscles.

The pressure applied during deep tissue massages might be intense, but it is only so because of its long lasting benefits. The duration varies according to the needs of the patient. Deep tissue massages act as the complete body maintenance guide for people who use, overuse and underuse their muscles.