Occipital-cranial-neck release
Duration
60-min, 90-min, or 120-min
Service Amount:
60 min – $135
90min – $185
120 min – $245
MATRIX-STRETCHING TAI SESSION
WHO can get stretched?
ANYONE. Benefits from regular stretching routines are custom designed for each persons unique circumstances in life, including injuries, lifestyle habits and other varying conditions. Every client receives and entirely unique session designed specifically for you.
WHAT is PNF stretching?
Proprioceptive Neuromuscular Facilitation. An increasingly popular modality that is extremely effective at increasing ROM in all types of clients.
WHEN is it used?
Ideally after a massage or in conjunction with exercise.
WHERE?
Matrix, of course
HOW is the experience?
Like a massage, it is mostly passive. However with the nature of stretching being more movement oriented, it is a bit more interactive. Also, its fully clothed. Yoga clothes is heavily preferred.
WHY is stretching important?
We all accumulate injuries and dysfunctions in our bodies of the years that undermine our bodies ability to operate in an ideal norm. Of which, the vast majority of our chronic pain conditions are developed. It clears paths for our body to regain the diminished aspects of our structure that doesn’t get used often enough, or well enough in our day to day to maintain its integrity. Structural integrity is crucial in the discussion for longevity, performance, pain management and health. Stretching is one of the foundational aspects of achieving such ideals.
Stretch Therapy is an exciting new developing field of holistic wellness that is particularly growing in popularity the last decade with the newly developing science coming out with Fascia and its role in movement mechanics and structural alignment.
*Stretching is a necessary aspect for maintaining bodily health and is perfectly paired with massage and exercise for a more comprehensive impact in managing pain as we accumulate impact over the years.
* Stretch Therapy is geared towards enabling our clients to accessing a more optimal posture, as well as increasing the range of motion in joints that are chronically locking down, diminishing from our ability to use our bodies as they are designed. Achieving asymptomatic states is more easily maintained for increasingly longer periods of time when structure is moving towards symmetry. Fascial wellness and balance is crucial in this process, and can be acquired with regular stretching integrated with your massage routine.
Problems in the body arise when accumulated imbalances undermine our structures ability to operate within ideal norms. When range of motion is increased and more a symmetrical output capacity of our body is achieved, the tendency for the underlying chronic conditions tend to be reduced dramatically.
* Using diaphragmatic breathing mechanics to navigate through tight/guarded areas of the body, our stretch therapist will be with you every step of the way as he/she safely and effectively puts you through a successful regiment of primarily passive stretches that will bring long lasting results that compound with consistency.
