What the Heck is CrossFit?
CrossFit is a fitness philosophy that believes in building bodies that are prepared for anything. The program was developed by Greg Glassman after he took a broad view of health, wellness, sport and all physical tasks. It involves a constantly varied regimen of high intensity functional movements. It incorporates activities from Olympic weightlifting, plyometrics, gymnastics, interval training, sports, calisthenics and other sources. CrossFit athletes are never bored and love every sweaty, gasping minute of it.