Posts Tagged ‘types of massage’

Benefits of Massage for New Moms

Written by: Julieta Hernandez Date of published: . Posted in Articles

Massage Benefits for New Moms

The nine months of a curious mix of pampering and pains have finally yielded the fruit that goes beyond your expectations. But the pampering does not end there. New moms should treat themselves to generous doses of caring massage that does not just nourish their bodies but replenishes their souls and gives them their well-deserved relaxing breaks. Their arduous days thanks to taking care of a new-born and being bombarded with the stress of too much advice, deserves massage breaks.

Book Now for Your Valentine’s Day Couples Massage

Written by: Julieta Hernandez Date of published: . Posted in Articles, Couples Massage

Valentine’s Day is a time devoted to love, and a day for you to show your love and appreciation for a special someone in your life. And from sending a beautiful bouquet of luscious roses to your spouse’s office, to enjoying a romantic candle-lit dinner next to one another, there are many tried-and-true ways you can spend the holiday in unison.

How To Be A Massage Therapist In Salt Lake City

Written by: Julieta Hernandez Date of published: . Posted in Articles, Massage, Massage Therapy

When people need help with sore muscles, physical ailments, or emotional distress, they often look to a massage therapist for help. The healing hands of massage therapists are sought after by thousands of people in Salt Lake City. If you have ever considered becoming a massage therapist in Salt Lake City, you would find yourself in a very rewarding career that would allow you a lifetime of helping and healing others. If you are interested in becoming a massage therapist,

Salt Lake City Massage Therapy

How Does Hot Stone Massage Work

Written by: Julieta Hernandez Date of published: . Posted in Articles, Massage Therapy

Everyone loves a good massage, whether it be a basic massage or a deep tissue massage. There are other options as well that are available to help alleviate any and all types of aches and pains. It’s suggested that we as humans get a massage at least once a month to keep the serenity of the body in flow, not necessarily feasible at all times, but very relaxing.

What Are the Benefits of Swedish Massage?

Written by: Julieta Hernandez Date of published: . Posted in Articles

For many years, massage therapy has been highly regarded for its health benefits. It is widely considered as one of the safest and most effective natural interventions for pain management especially among adults. In particular, Swedish massage is proven to be a valuable therapy intervention for certain medical conditions like insomnia, digestive disorders, and even stress.

Best Type of Massage For Pain Relief

Written by: Julieta Hernandez Date of published: . Posted in Articles

Heading to the Delta Center to watch the Jazz play their rivals can be a great outing with friends, but irritating aches and pains that won’t seem to go away can quickly ruin it. Whether you have nagging discomfort in your neck and shoulders, or lower back pain triggered by sudden movements, each can cause a variety of lasting issues that lower your quality of life.

5 Popular Types of Massages

Written by: Julieta Hernandez Date of published: . Posted in Articles

Massage therapy has been proven beneficial, safe, and effective by various scientific researches. In fact, evidence-based medical studies show that massage can help improve your physical and emotional well-being. According to the American Massage Therapy Association (AMTA), massage therapy is highly beneficial for serious health problems such as cancer, hypertension, lower back pain, carpal tunnel syndrome, and migraine. Here are some the most popular types of massages.

Massage Therapy FAQ’s

The law always requires that you be appropriately covered with sheets or towels to keep you comfortable and warm. If you start feeling uncomfortable or exposed, speak up. Your therapist will respect your wishes and work with you to make the massage session a comfortable one.
No, only undress as much as you are comfortable with. Some people prefer undressing completely, while others prefer to keep undergarments on. You'll have privacy in your massage room to undress before the session and redress afterwards.
How often you should get a massage depends on your massage therapy goals. Some people get a monthly massage to manage stress or to prevent health problems. Others opt for weekly sessions if they need relief from injuries and chronic tension.
Licensing and certification mean that the massage therapist can legally practice massage in your city or state. To get this license, they must have performed several hours of training at an accredited school, passed the extensive licensure exam, and have paid any relevant licensing fees.
How much depends on how pleased you are with the service and how much the massage costs (the full price, not any discounted fees). One easy trick is to think about how you would tip a waiter after a similarly priced restaurant meal. This is often 15-20% or more if you received exceptional service.
Let your massage therapist know before the session if there are areas on your body that you don't want touched. They will have the training and experience to give you a therapeutic massage while working around ticklish or sensitive places like your feet or abdomen.
Yes, absolutely. You should always speak up if something is uncomfortable. Secondly, keep the lines of communication open during deep tissue massage or sports injury massages. Your therapist needs the feedback to work on you properly and without aggravating an injury.
 
On the other hand, if you are looking for relaxation, it's often best not to talk unless necessary. This lets your mind as well as your body release tension. With the right mindful breathing technique, you may even achieve a stress relieving meditative state during the massage.
Most likely, unless your doctor says otherwise. Prenatal massage can reduce and relieve common pregnancy issues like lower and upper back pain, sciatic nerve irritation, swelling, tension headaches, heartburn and constipation, and more. Let your massage therapist know that you're pregnant so they can use the right techniques during the session.

Call Now to schedule your massage! (801) 799-4999