In grade school, St. Patrick’s Day is all about what you are wearing. We all know that if you show up to school without any green on, you run the risk of getting pinched. Beyond that slightly odd tradition, this holiday conjures up images of leprechauns chasing after pots of gold and people hoping for a bit of the “Luck o’ the Irish.” For the adults celebrating St. Patrick’s Day, there may be some drinks involved as they spend the evening with friends. Before you go out and party, consider getting a massage to reduce the severity of a hangover.
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Massage sessions are not just for the rich or people who have a lot of time on their hands. It is also beneficial for those who work with their hands. Workers in various industries like construction and people who indulge in physical labor often need massage more than anyone else.
There are many benefits to sports massage therapy — just ask Kyle Beckerman, captain of the ReAL Salt Lake Major League Soccer team. The midfielder and regular on the U.S. National Team, who in 2009 became the youngest player in Major League Soccer history to appear in 200 games, swears by massage as part of his training regime. He also happens to be one of many satisfied Matrix Spa & Massage clients.
Who doesn’t love a good massage? The soothing music playing in the background, the scent of essential oils wafting in the air, the relaxing work being done on your body. It’s the perfect escape from our busy and hectic lives, something that we all need these days. Massage can help relax your muscles, ease your mind, and rejuvenate your body. However, another benefit of massage that isn’t always highlighted is its effect on the skin.
Everyone loves a good massage, whether it be a basic massage or a deep tissue massage. There are other options as well that are available to help alleviate any and all types of aches and pains. It’s suggested that we as humans get a massage at least once a month to keep the serenity of the body in flow, not necessarily feasible at all times, but very relaxing.
Massage therapy has been proven beneficial, safe, and effective by various scientific researches. In fact, evidence-based medical studies show that massage can help improve your physical and emotional well-being. According to the American Massage Therapy Association (AMTA), massage therapy is highly beneficial for serious health problems such as cancer, hypertension, lower back pain, carpal tunnel syndrome, and migraine. Here are some the most popular types of massages.