Archives | Matrix Massage & Spa

Massage for Mental Health Wellness

by Matrix Massage and Spa | Aug 28, 2018 | Articles, Massage Therapy

The pampering and stress-relieving aspects of massage therapy are well known. However, not as well know are the incredible benefits of massage therapy as an effective treatment for a variety of mental health conditions. The power of touch and the feeling of being cared for, during a message with a professional massage therapist, offers a mind-body connection that positively affects your body’s biochemistry.

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Service Hours

Monday
Closed
– Open only for self service (Hydro massage , Reflexology machine,
Infrared sauna, Hot tub, Ice plunge and Steam room)
Tuesday
Closed
– Open only for self service (Hydro massage , Reflexology machine,
Infrared sauna, Hot tub, Ice plunge and Steam room)
Wednesday
10:00 AM – 8:00 PM
Thursday
10:00 AM – 8:00 PM
Friday
10:00 AM – 8:00 PM
Saturday
10:00 AM – 6:00 PM
Sunday
10:00 AM – 6:00 PM

Monday
Closed
– Open only for self service (Hydro massage , Reflexology machine,
Infrared sauna, Hot tub, Ice plunge and Steam room)
Tuesday
Closed
– Open only for self service (Hydro massage , Reflexology machine,
Infrared sauna, Hot tub, Ice plunge and Steam room)
Wednesday
10:00 AM – 8:00 PM
Thursday
10:00 AM – 8:00 PM
Friday
10:00 AM – 8:00 PM
Saturday
10:00 AM – 6:00 PM
Sunday
10:00 AM – 6:00 PM

Monday
Closed
– Open only for self service (Hydro massage , Reflexology machine,
Infrared sauna, Hot tub, Ice plunge and Steam room)
Tuesday
Closed
– Open only for self service (Hydro massage , Reflexology machine,
Infrared sauna, Hot tub, Ice plunge and Steam room)
Wednesday
10:00 AM – 8:00 PM
Thursday
10:00 AM – 8:00 PM
Friday
10:00 AM – 8:00 PM
Saturday
10:00 AM – 6:00 PM
Sunday
10:00 AM – 6:00 PM

Monday
Closed
– Open only for self service (Hydro massage , Reflexology machine,
Infrared sauna, Hot tub, Ice plunge and Steam room)
Tuesday
Closed
– Open only for self service (Hydro massage , Reflexology machine,
Infrared sauna, Hot tub, Ice plunge and Steam room)
Wednesday
10:00 AM – 8:00 PM
Thursday
10:00 AM – 8:00 PM
Friday
10:00 AM – 8:00 PM
Saturday
10:00 AM – 6:00 PM
Sunday
10:00 AM – 6:00 PM

Monday
Closed
– Open only for self service (Hydro massage , Reflexology machine,
Infrared sauna, Hot tub, Ice plunge and Steam room)
Tuesday
Closed
– Open only for self service (Hydro massage , Reflexology machine,
Infrared sauna, Hot tub, Ice plunge and Steam room)
Wednesday
10:00 AM – 8:00 PM
Thursday
10:00 AM – 8:00 PM
Friday
10:00 AM – 8:00 PM
Saturday
10:00 AM – 6:00 PM
Sunday
10:00 AM – 6:00 PM

Monday
Closed
– Open only for self service (Hydro massage , Reflexology machine,
Infrared sauna, Hot tub, Ice plunge and Steam room)
Tuesday
Closed
– Open only for self service (Hydro massage , Reflexology machine,
Infrared sauna, Hot tub, Ice plunge and Steam room)
Wednesday
10:00 AM – 8:00 PM
Thursday
9:30 AM – 8:00 PM
Friday
9:30 AM – 8:00 PM
Saturday
10:00 AM – 8:00 PM
Sunday
9:00 AM – 6:00 PM

Monday
Closed
– Open only for self service (Hydro massage , Reflexology machine,
Infrared sauna, Hot tub, Ice plunge and Steam room)
Tuesday
Closed
– Open only for self service (Hydro massage , Reflexology machine,
Infrared sauna, Hot tub, Ice plunge and Steam room)
Wednesday
10:00 AM – 8:00 PM
Thursday
10:00 AM – 8:00 PM
Friday
10:00 AM – 8:00 PM
Saturday
10:00 AM – 8:00 PM
Sunday
9:00 AM – 6:00 PM

Monday
Closed
– Open only for self service (Hydro massage , Reflexology machine,
Infrared sauna, Hot tub, Ice plunge and Steam room)
Tuesday
Closed
– Open only for self service (Hydro massage , Reflexology machine,
Infrared sauna, Hot tub, Ice plunge and Steam room)
Wednesday
10:00 AM – 8:00 PM
Thursday
10:00 AM – 8:00 PM
Friday
10:00 AM – 8:00 PM
Saturday
10:00 AM – 8:00 PM
Sunday
10:00 AM – 6:00 PM

Monday
Closed
– Open only for self service (Hydro massage , Reflexology machine,
Infrared sauna, Hot tub, Ice plunge and Steam room)
Tuesday
Closed
– Open only for self service (Hydro massage , Reflexology machine,
Infrared sauna, Hot tub, Ice plunge and Steam room)
Wednesday
9:00 AM – 9:00 PM
Thursday
9:00 AM – 9:00 PM
Friday
9:00 AM – 9:00 PM
Saturday
9:00 AM – 9:00 PM
Sunday
11:00 AM – 7:00 PM

Massage Add Ons

- Cupping
- Foot Detox

Customer Reviews

Just got a couples massage today by Julieta & Val Rose! It was the most relaxing & amazing massage we have had. I will definitely be coming back here for all of my future massages!! The heated massage tables & relaxing music was a plus!

Rosemarie

21:06 22 Apr 24

Had the best deep tissue massage from Jacqui that I instantly re-booked w her again! She is amazing.

Liz Rangel

03:03 17 Apr 24

Had a couples massage and used the saunas/cold plunge. Everything was fantastic! Will definitely go back.

David Rasmussen

03:16 08 Apr 24

It had been awhile since my last massage and my visit made up for that time. Donna May was my massage therapist and she did a great job.

Isaac Lemus

23:33 07 Apr 24

I could feel the tension in my neck and back forming and was desperate to find a place that had an opening for a massage. I called around. Matrix & Massage got me in. I am so fortunate to have met Richard. He truly has a gift. He catered to what my body needed. If you are someone who struggles with headaches and migraines, please call and book with Richard. You will not be disappointed.

Savanna Son

04:51 28 Mar 24

Jacqui is an excellent therapist.

D W

16:56 24 Mar 24

Fantastic massage! The sauna was great, facilitates clean, the staff pleasant and punctual. Will definitely be going back.

Veda Loca Kaplan

16:32 24 Mar 24

Came here for recovery after 2 days of skiing. We had a really nice time. The sensory experience was so cool and they had a sauna, steam shower, cold tub and massage chairs. Definitely recommend!!

Ryan Kauchak

05:10 16 Mar 24

Amazing experience. Very small but has all of the amenities of a large facility. Cold tub, steam sauna, infrared sauna, traditional sauna, and full sensory experience.

kameron hensley

05:09 16 Mar 24

This place is a hidden gem! The staff were all very kind. They legit pamper you throughout your whole stay! It’s amazing! This is the prefect place to go for some relaxation. The hydro circuit was such a cool experience. I would highly recommend checking them out!I would highly suggest paying with cash, they charge a 3% fee for cards which I thought was kind of ridiculous 😭

M T

23:29 13 Mar 24

Ive recently had the most incredible experience at Matrix Spa Before my massage, I was treated to a sensory journey that was both exhilarating and beautiful. blindfolded, I was guided through a meditative audio experience that transported me. It also included textures and scents. It was like exploring a new dimension, and I was completely immersed in the experience. The combination of sounds, aromas, and tactile sensations was truly delightful and left me feeling relaxed and rejuvenated. I highly recommend adding this sensory experience to your spa treatment - it's a game-changer! 🙌🏼 Ive been visited this place like four times and it never disappoints!

Diego Marquez

21:11 11 Mar 24

Me encantó la amabilidad con la nos recibieron, son excelentes anfitriones, el ambiente era muy acorde y te invita a relajarte pero lo que más me encantó fue la clase de stretching uff la amé me encantó la conexión que el maestro tuvo conmigo y me ayudó más que nada a conectar conmigo misma , mi cuerpo, mi mente y mis espíritu fue una experiencia nueva para mí y totalmente extraordinaria. Volveré !

Dana Zoe

06:59 11 Mar 24

I have never had a bad massage at Matrix Spa and Massage. Rachel gives the best massages that relax and also work out all the kinks and soreness. Everyone is kind and professional and there is always a relaxing environment. I recommend Matrix to anyone needing a massage

Audra Woolstenhulme

15:18 10 Mar 24

Richard is the best for a very deep tissue massage. Highly recommend!!

Lynn Rilling

20:06 04 Mar 24

My partner and I did massages (Val and Rodrigo are AMAZING, best massage I think I’ve ever had), we also did the foot detox (so cool and feel better and lighter after) and then the hydrotherapy (cold plunge, steam and infrared sauna). It was nice and quiet on Sunday, staff were attentive and helpful (Julietta was SO nice) facility beautiful and clean, fun snacks and drinks, I would just recommend bringing your own swimming suit if you do hydrotherapy, the disposable ones aren’t the comfiest. This was a perfect holiday time out for my partner and I, will definitely come back and definitely recommend.

L Snyder

23:52 18 Feb 24

My husband and I just got a Swedish couples massage and couldn’t be more pleased. The front desk attendant was great and even offered some food recommendations. Our masseuses were Gwen and Rodrigo. I had Gwen and they were amazing, attentive, and took the time to make the experience amazing. My husband had Rodrigo and they were also attentive and made the experience great. We will be back! Thank you!!

Shylan Lunt

00:25 04 Feb 24

Best massage of my life! Val seem to know where my problem areas were, even better than I did! He had great energy.The ambience of the place is very relaxing, and don't forget to try the chlorophyll water!

Lynne Wainfan

22:04 02 Feb 24

Best massage of my life! Val seem to know where my problem areas were, even better than I did - he had great energy.The ambience of the place is very...

Donald E.

14:05 02 Feb 24

Really great experience! Jacqui and Rodrigo were so comforting and welcoming for my partner and I’s first massage. We will definetly be back!

Natalia Bellini

02:57 07 Jan 24

Luv this place. Always meet my needs. Been going for over 35 yrs. Don't live there any more but when I visit, always go! Price is great...Linda Russell...

Linda R.

08:39 05 Jan 24

I have been going to Matrix for about 4 years now. I really love the massages here and the staff are always very friendly and helpful.I have two therapists that I adore here.Jacqui gives an amazing therapeutic massage. I always leave feeling extremely relaxed, and my muscles feel amazing. I always recommend Jacqui to friends who need help with a specific area of pain or are feeling super stressed out with life. She works magic in her massages. Be prepared though, you may leave her massage so relaxed that you need alternate transportation afterwards!Donna is my other go-to massage therapist. If you enjoy energy work, Donna has an amazing ability to follow your energy. She will literally release chills from head to toe as she works your tight muscles into relaxation. Every massage I've had with her has been amazing. Donna has the ability to send you away with more positive energy and feeling super relaxed. She also does amazing focused therapeutic massage work to release tight muscles and heal painful areas.I so appreciate these two amazing massage therapists and will continue to see them for as long as I can.Pro-tip: When you book at Matrix, call and request the specific massage therapist that you want. If not, sometimes they will change the therapist. This is one thing I think management could improve upon. But, I do want to say, every time I've called to complain about the changed therapist, the front office accommodates my request for Jacqui or Donna immediately.

Rhonda Roth

15:19 31 Dec 23

Love this place. Been going there for 3 years now. Everytime I go there I come out as a new person with less knots in my back

Abhishek Gajra

14:38 23 Dec 23

Nice spa experience. Great massage.

LaDonna Speiser

15:53 28 Nov 23

Me encanta este lugar , sus instalaciones , sus terapeutas , su ubicación

Diana Rincon

06:55 17 Nov 23

Definitely recommend. I've had the Swedish message, the hot stone, and the body scrub. Very relaxing on all 3

Racheal neely

03:35 16 Nov 23

We had such an amazing experience. We were greeted with kindness and asked if we wanted anything to drink as we walked in. Our massage was relaxing, and hit all my problem area’s. The sauna, steam room, and ice bath were also an unforgettable experience. It’s beautifully decorated and has such a calm relaxing vibe. I’ll definitely be going back.

Ori W

14:09 19 Oct 23

My husband and I came to Matrix for the Emerald package and had a wonderful experience! Donna May gave me a life-changing massage and we certainly hope to return. The sauna/bath area very much reminded me of a Korean jjimjilbang and had plenty of refreshments, towels, and robes, as well as chlorophyll water. All of the staff was very friendly and skilled—Thank you so much for taking care of us today!!

Renee Spady

01:20 02 Oct 23

I received a 90 minute prenatal massage by Jacqui at the recommendation of my sister and it was fantastic. I would return if I lived locally, but I was only in town for a visit. I will say this is not a day-spa experience (no robes, relaxation room, etc.), but the atmosphere was still very relaxing. Jacqui had a pad on the table for me to lay facedown and support my body weight off of my belly, that on its own was great! At one point I felt the need to adjust the way I was laying and she gave me a moment to be sure I was comfortable. It felt like she was very present during my massage, focusing on areas that were requiring extra attention and finding tightness I hadn't even noticed because I was so uncomfortable in other areas. I slept so well the nights following that massage and she definitely helped with my pregnancy pains.

Sarah Pipitone

14:11 28 Sep 23

Friendly staff and clean facilities, my massage was great, my body felt relax and rejuvenated. Will definitely be back.

Kevin Russel

20:17 18 Sep 23

Donna Mae was brilliant! Must see her, best massage I’ve ever had!

Julie Kromar

01:04 10 Sep 23

Edit: 09/02 better experience this time due to Rachel who was my therapist. Highly would recommend her services. As for the scheduling I went through the online booking again and actually got a response back within 10 minutes confirming my appointment. I spoke with julieta before my left and she listened intently and with care as I explained my frustration and validated me through the short conversation. I can say that I will continue to come here and getting great care from their massage therapist.Previous post:I have been coming to this spa for massages one and off for a few years now. I have always had a pretty good experience however today was not that case. I had set an online appointment before they opened which showed in their website and schedule to be available. I recieved confirmation that I would be texted to confirm, well 45 minutes after they opened I had still not gotten a confirmation so I went in at the time I scheduled which was 1015, I was told by the masseuse at the computer desk that my appointment was not confirmed, I then said you guys open at 9 it is now 10 a.m. why was I not updated with confirmation if my appointment was accepted or not. I was told we must have been busy. And basically that since it was not cinfirmed then I should have known. They offered to schedule me for 4 p.m tonight which does not work. I left and as I was walking out the door I then recieved the text saying my appointment request was not accepted. Each time I come I spend well over 120 dollars plus tip for one massage and I do it gladly, this lack of care from the staff or even acknowledgeing the frustration makes it to where I have to consider coming back again. In the end massages are good customer service not so, i would not recommend.

Brandon Johnson

01:12 03 Sep 23

Edit: 09/02 better experience this time due to Rachel who was my therapist. Highly would recommend her services. As for the scheduling I went through the...

E Brandon J.

18:16 02 Sep 23

I couldn’t be more pleased with this spa. Rachel, the massage therapist I had was incredible. I’ve only had a handful of massages in my life so I went in not feeling super comfortable and didn’t know exactly what to expect. But she explained everything and immediately put me at ease. I did the deep tissue massage, she was extremely intuitive and experienced, she pin pointed every problematic area without me having to say anything.I will be returning, five stars ⭐️⭐️⭐️⭐️⭐️

NATE THE WINDOW WASHER

20:20 31 Aug 23

We come here often and have never been disappointed. They always treat us so well, and the energy there is very peaceful and welcoming. Thank you for providing the space for healing.

Jeni Lyn

03:26 22 Aug 23

Great massage! And will be going back for another…. 4 stars because the room/building is old, has an old building smell, and needs a lot of repairs. I think the massage therapists are well trained! Professional and respectful. Like I said “great massage”

Greg Farnsworth

03:56 25 Jul 23

Yowza! I just had one of the best deep tissue massages I've ever had. Rachel was super personable and very expressive/willing to share her knowledge with me during my visit. I even got some stretching tips and I will be back just for her! The building was clean and I was super comfy the whole time. Very relaxing atmosphere, as well. My legs thank you!!

Sara Vermaas

10:07 27 May 23

Richard H. is amazing - I’ve been going to him consistently for years now, and he’s officially the best. I love that his massages are very dynamic. He uses multiple methods to understand your body as opposed to just finding a spot and sticking to it. All staff are so professional and friendly, and each experience is so relaxing.

Taylor Christensen

19:09 22 Apr 23

Our appts were on time, the therapists were knowledgeable & polite, & the facility was clean & tidy with a peaceful atmosphere.

Aaron Sutton

14:09 26 Feb 23

This place was great!

Cristal Balcazar

20:12 21 Feb 23

First time going to a spa it's is one of the Best massage I've ever had! The staff is really friendly. Great service!

Jessica G.

12:57 04 Feb 23

My husband took me here for my birthday and it was beyond amazing and so relaxing!

Meagan Graham

00:44 31 Jan 23

Able to get appointments quickly, wonderful massages and the whole hydrotherapy downstairs was amazing

Christina R.

20:34 03 Jul 22

Here at Matrix massage, Rachel was extremely skilled and attentive to my lower back issues. Fantastic massage, just the right pressure and incredible...

Richard S.

14:55 14 Feb 22

Amazing therapists. I love their hydro circuit. sauna has helped my pain in so many ways. If you're going to come here and get a massage definitely book a...

Donna May L.

14:40 03 Sep 21

My first time visiting Matrix and I somehow booked the wrong service, but I'm not even mad about it! (I booked Thai massage online but when I got there,...

Kelly C.

15:58 07 Aug 21

This spa was amazing! A group of us went there this past Friday for a Bachelorette Party! This is the only spa in SLC that has any packages or deals for a...

Brynn P.

11:09 13 Aug 18