Archive for February, 2014

How Can Massage Help Labor Workers?

Written by: Julieta Hernandez Date of published: . Posted in Articles, Massage Therapy

Massage sessions are not just for the rich or people who have a lot of time on their hands. It is also beneficial for those who work with their hands. Workers in various industries like construction and people who indulge in physical labor often need massage more than anyone else.

Stress in Physical Labor

An intense massage can help reduce these problems and improve their day-to-day work abilities. Those who engage in strenuous labor are more susceptible to work related injuries than others. In order to relieve this physical and mental stress they need a good, long massage. The massage should not be part of a treatment; it should be part of a routine that results in proper maintenance and repair.

Stress is part of a laborer’s life. The busier a worker gets, the more susceptible he is to getting injured or suffering stress.

Relaxation Massage

Relaxation massage acts as a therapy. A massage between 30 minutes to 90 minutes helps relax the body and mind. Relaxation massage is done at a slow, relaxing pace and can induce guided meditation.

A more intensive massage can also alleviate lower back pain and improve a range of motion. Physical laborers often complain of pulling a nerve and suffering from cramps in various muscles, especially the back. The lower back muscles are very sensitive and require special attention. This can be accurately cured by a massage.

Massage can also enhance immunity by stimulating lymph flow – the body’s natural defense system. This immunity can be applied to different lifestyles, especially that of someone engaging in continuous physical labor.

Therapeutic Massage

Therapeutic massage helps improve circulation. It also helps loosen contracted muscles and stimulate weaker ones. This can help improve the body’s future reactions to such problems.

Massage also helps improve posture, which can be ruined by the bending and movement. Postural pains are a long-term impact of increased physical activity. Massages also help promote mental alertness, an aspect required for people who do detailing work like stitching or costuming and have to stand all day. Even surgeons who go for long surgeries and must stand attentively for them stand to benefit from regular therapeutic massages.

The deep-tissue massage helps assuage pains and aches in more sensitive joints. It also eases breathing and movement of oxygen in the blood. In deep tissue massage, deep pressure is applied to adhesions and trigger points to relax muscles and clear knots.

How it Helps

Physical problems that do not require expensive medical treatments can often be treated by simple massages. Often medical massages are administered to people as part of a physical therapy program to build strength and increase flexibility. So massages can be seen also as preventive, rather than just as a method of treatment. It also nourishes the skin, which often bears the brunt of working out in the sun or in extreme weather conditions. It is an almost risk-free therapy that can comfortably be administered to all kinds of people.

People who engage in physical labor are often those who ignore their bodies because of their strenuous work schedule. But they are the ones often in need of intensive and regular massages.

Making Massage Part of the Normal Health Routine for Athletic Individuals

Written by: Julieta Hernandez Date of published: . Posted in Articles, Sports Massage

Millions of people around the world lead a healthy lifestyle, which means they exercise and engage in some kind of regular physical activity. This means an active body that needs good nourishment, both in terms of nutrition and relieving stress. For relieving stress, it is important to make good use of massages.

Benefits of Massage for Non-Athletes

Massage therapy does not just benefit sportspeople, but also those individuals who engage in any athletic activity. Massage is a recommended and essential part of any sportsman’s routine and should be actively pursued no matter how busy the schedule gets. One key aspect of sports massage therapy is its ability to target muscle-tendon junctions. Athletes to receive massage before and after their routine regimen also do not experience soreness associated with their exercise. Massage therapy helps relieve the joints and muscles, which tend to get overworked during exercise sessions.

Benefits of Massage for Athletes

An individual with an athletic bent or a professional athlete at any level can benefit a lot by making massage a part of their regular routine. Massage therapy increases flexibility, which is essential for an athlete to maintain optimal performance. No matter what sport the individual engages in, he or she will definitely have an advantage over others. Muscle spasms often occur without warning, massage therapy helps ease these spasms and allow the body to regain its original healthy state without much effort.

Massage therapy also helps ease circulation, thus helping blood flow in the body, which eases nourishment. Massage also acts as a mechanical cleanser of the body and stimulates lymph circulation. This quickens waste and toxic elimination from the body, keeping it clean and ready for available nutrition and rigor. Pre-event massage enhances performance as it puts the body’s muscle in a state of increased activity with reduced stress. Along with that it increases the body’s ability to sustain injuries.

More Benefits for Athletes

The respiratory system also stands to gain from massages. It breaks up mucus and other respiratory discharge in the lungs and allows the body to absorb oxygen and nutritional materials in order to become stronger and more self-reliant.

Massage therapy helps athletes monitor their muscle tone and promotes relaxation. It reduces muscle hyper toxicity and increases range of motion. It also helps induce and improve soft tissue function. It reduces muscle stiffness and alleviates the body’s ability to sustain long periods of practice and physical activity. It improves exercise performance and enhances athletic performance.

As an athlete or physically active person, it is important to focus on two key issues – prevention and maintenance. The only routine activity that helps both these facets is massage therapy. Maintaining the body is important as the therapist helps ease blood flow and flexibility in connective tissue. In the event of an injury, rehabilitation massage is effective in reducing discomfort and speeding the healing process. It helps the body be more accepting of corrective measures. Thus massage therapy helps improve the over-all well being of the athletic individual.